Frostings, white, fluffy, dry mix, prepared with water
FDC ID: 169626
At a glance
Frostings, white, fluffy, dry mix, prepared with water is a calorie-dense food in the Sweets category, providing 244 kcal per 100g. Each 100g supplies 1.5g of protein, 0g of fat, 62.6g of carbohydrates. It is an especially good source of total carbohydrate (23% of the Daily Value), energy (12% of the Daily Value), sodium (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
244
kcal
Protein
1.5
g
Total Fat
0
g
Total Carbohydrate
62.6
g
Dietary Fiber
0
g
Nutrition profile of Frostings, white, fluffy, dry mix, prepared with water
Frostings, white, fluffy, dry mix, prepared with water provides about 244 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 5%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 4%supports energy metabolism and skin/mucosal health
- Protein 3%builds and repairs muscle, organs, enzymes and hormones
- Copper 3%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 244 kcal | 69 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0 g | 0 g |
| Carbs | 62.6 g | 17.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 244 kcal | 12.2% | |
| Water | 35.20 g | — | |
| Protein | 1.50 g | 3.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 62.60 g | 22.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 156 mg | 6.8% | |
| Potassium | 77 mg | 1.6% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 5 mg | 0.4% | |
| Iron | 0.06 mg | 0.3% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.03 mg | 3.0% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 2.60 μg | 4.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.00 mg | 0.1% | |
| Riboflavin | 0.03 mg | 2.0% | |
| Niacin | 0.66 mg | 4.1% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Frostings, white, fluffy, dry mix, prepared with water per 100g?
Frostings, white, fluffy, dry mix, prepared with water has 244 kcal (calories) per 100g.
What are the macros in Frostings, white, fluffy, dry mix, prepared with water?
Per 100g, Frostings, white, fluffy, dry mix, prepared with water provides 1.5g protein, 0g fat, 62.6g carbohydrates.
What vitamins and minerals does Frostings, white, fluffy, dry mix, prepared with water provide?
Per 100g, Frostings, white, fluffy, dry mix, prepared with water is a notable source of Total Carbohydrate (about 23% of the Daily Value), Energy (about 12% of the Daily Value).
What is the source of this nutrition data for Frostings, white, fluffy, dry mix, prepared with water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)