Beverages, tea, instant, decaffeinated, lemon, sweetened

Name: Beverages, tea, instant, decaffeinated, lemon, sweetened Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173229

Beverages

At a glance

Beverages, tea, instant, decaffeinated, lemon, sweetened is a high-calorie food in the Beverages category, providing 401 kcal per 100g. Each 100g supplies 0.1g of protein, 0.7g of fat, 98.5g of carbohydrates. It is an especially good source of manganese (129% of the Daily Value), total carbohydrate (36% of the Daily Value), energy (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

401

kcal

Protein

0.1

Total Fat

0.7

Total Carbohydrate

98.5

Dietary Fiber

Nutrition profile of Beverages, tea, instant, decaffeinated, lemon, sweetened

Beverages, tea, instant, decaffeinated, lemon, sweetened provides about 401 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Manganese 129%supports bone formation and enzymes in carbohydrate/fat metabolism
Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
Copper 1%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Beverages, tea, instant, decaffeinated, lemon, sweetened

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	401 kcal	114 kcal	962 kcal
Protein	0.1 g	0.0 g	0.3 g
Fat	0.7 g	0.2 g	1.8 g
Carbs	98.5 g	27.9 g	236.5 g
Fiber	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

🥩 Beverages Protein 🩸 Beverages Iron 🦴 Beverages Calcium 🍊 Beverages Vitamin C 🌾 Beverages Dietary Fiber ⚡ Beverages Potassium 👁️ Beverages Vitamin A 💪 Beverages Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	401 kcal	20.1%
Water	0.13 g	—
Protein	0.12 g	0.2%
Cholesterol	0 mg	0.0%
Total Fat	0.73 g	0.9%
Total Carbohydrate	98.55 g	35.8%
Dietary Fiber	0 g	0.0%
Sodium	5 mg	0.2%
Potassium	169 mg	3.6%
Calcium	2 mg	0.2%
Magnesium	3 mg	0.7%
Phosphorus	2 mg	0.2%
Iron	0.21 mg	1.2%
Zinc	0.03 mg	0.3%
Copper	0.01 mg	1.1%
Manganese	2.96 mg	128.9%
Selenium	0.60 μg	1.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0 mg	0.0%
Thiamin	0.01 mg	0.9%
Riboflavin	0 mg	0.0%
Niacin	0.13 mg	0.8%
Vitamin B6	0.01 mg	0.9%
Vitamin B12	0 μg	0.0%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Beverages, tea, instant, decaffeinated, lemon, sweetened per 100g?

Beverages, tea, instant, decaffeinated, lemon, sweetened has 401 kcal (calories) per 100g.

What are the macros in Beverages, tea, instant, decaffeinated, lemon, sweetened?

Per 100g, Beverages, tea, instant, decaffeinated, lemon, sweetened provides 0.1g protein, 0.7g fat, 98.5g carbohydrates.

How many calories are in 1 cup of Beverages, tea, instant, decaffeinated, lemon, sweetened?

A 1 cup (240g) serving of Beverages, tea, instant, decaffeinated, lemon, sweetened has about 962 kcal and 0.3g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beverages, tea, instant, decaffeinated, lemon, sweetened provide?

Per 100g, Beverages, tea, instant, decaffeinated, lemon, sweetened is a notable source of Manganese (about 129% of the Daily Value), Total Carbohydrate (about 36% of the Daily Value), Energy (about 20% of the Daily Value).

What is the source of this nutrition data for Beverages, tea, instant, decaffeinated, lemon, sweetened?

These per-100g values come from USDA FoodData Central (public domain).

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages, Chocolate-flavored drink, whey and milk based Alcoholic beverage, rice (sake)Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages, coffee, instant, with whitener, reduced calorie Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Alcoholic beverage, beer, regular, all Alcoholic beverage, beer, regular, BUDWEISER Alcoholic beverage, beer, light, BUDWEISER SELECT Alcoholic beverage, beer, light

Potassium-Rich Foods Iron-Rich Foods Vitamin B1-Rich Foods