Beverages, OCEAN SPRAY, Cran Grape
FDC ID: 174132
At a glance
Beverages, OCEAN SPRAY, Cran Grape is a moderate-calorie food in the Beverages category, providing 54 kcal per 100g. Each 100g supplies 0.2g of protein, 0g of fat, 13.2g of carbohydrates. It is an especially good source of pantothenic acid (80% of the Daily Value), total carbohydrate (5% of the Daily Value), energy (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
54
kcal
Protein
0.2
g
Total Fat
0
g
Total Carbohydrate
13.2
g
Dietary Fiber
0.6
g
Nutrition profile of Beverages, OCEAN SPRAY, Cran Grape
Beverages, OCEAN SPRAY, Cran Grape provides about 54 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 2%supports gut health and slows post-meal blood-sugar spikes
- Manganese 2%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 1%aids iron use and the formation of red blood cells and collagen
- Folate 1%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 54 kcal | 15 kcal | 130 kcal |
| Protein | 0.2 g | 0.1 g | 0.5 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 13.2 g | 3.7 g | 31.6 g |
| Fiber | 0.6 g | 0.2 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 54 kcal | 2.7% | |
| Water | 86.50 g | — | |
| Protein | 0.21 g | 0.4% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 13.16 g | 4.8% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 19 mg | 0.8% | |
| Potassium | 11 mg | 0.2% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 2 mg | 0.2% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0.01 mg | 1.0% | |
| Manganese | 0.03 mg | 1.5% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.03 mg | 0.2% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 4 mg | 80.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Beverages, OCEAN SPRAY, Cran Grape per 100g?
Beverages, OCEAN SPRAY, Cran Grape has 54 kcal (calories) per 100g.
What are the macros in Beverages, OCEAN SPRAY, Cran Grape?
Per 100g, Beverages, OCEAN SPRAY, Cran Grape provides 0.2g protein, 0g fat, 13.2g carbohydrates.
How many calories are in 1 cup of Beverages, OCEAN SPRAY, Cran Grape?
A 1 cup (240g) serving of Beverages, OCEAN SPRAY, Cran Grape has about 130 kcal and 0.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, OCEAN SPRAY, Cran Grape provide?
Per 100g, Beverages, OCEAN SPRAY, Cran Grape is a notable source of Pantothenic Acid (about 80% of the Daily Value).
Is Beverages, OCEAN SPRAY, Cran Grape low in calories?
Yes — Beverages, OCEAN SPRAY, Cran Grape has 54 kcal per 100g, while still providing Pantothenic Acid (about 80% of the Daily Value).
What is the source of this nutrition data for Beverages, OCEAN SPRAY, Cran Grape?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)