Flan, caramel custard, dry mix
FDC ID: 169602
At a glance
Flan, caramel custard, dry mix is a high-calorie food in the Sweets category, providing 348 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 91.6g of carbohydrates. It is an especially good source of selenium (39% of the Daily Value), total carbohydrate (33% of the Daily Value), sodium (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
348
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
91.6
g
Dietary Fiber
0
g
Nutrition profile of Flan, caramel custard, dry mix
Flan, caramel custard, dry mix provides about 348 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
- Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 2%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 348 kcal | 99 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 91.6 g | 26.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 348 kcal | 17.4% | |
| Water | 7.80 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 91.60 g | 33.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 432 mg | 18.8% | |
| Potassium | 153 mg | 3.3% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 1 mg | 0.1% | |
| Iron | 0.08 mg | 0.4% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.01 mg | 1.7% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 21.30 μg | 38.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Flan, caramel custard, dry mix per 100g?
Flan, caramel custard, dry mix has 348 kcal (calories) per 100g.
What are the macros in Flan, caramel custard, dry mix?
Per 100g, Flan, caramel custard, dry mix provides 0g protein, 0g fat, 91.6g carbohydrates.
What vitamins and minerals does Flan, caramel custard, dry mix provide?
Per 100g, Flan, caramel custard, dry mix is a notable source of Selenium (about 39% of the Daily Value), Total Carbohydrate (about 33% of the Daily Value), Energy (about 17% of the Daily Value).
What is the source of this nutrition data for Flan, caramel custard, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)