Vinegar, cider
FDC ID: 173469
At a glance
Vinegar, cider is a low-calorie food in the Spices and Herbs category, providing 21 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 0.9g of carbohydrates. It is an especially good source of manganese (11% of the Daily Value), potassium (2% of the Daily Value), magnesium (1% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
21
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
0.9
g
Dietary Fiber
0
g
Nutrition profile of Vinegar, cider
Vinegar, cider provides about 21 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance
- Magnesium 1%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Vinegar, cider
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 21 kcal | 6 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 0.9 g | 0.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 21 kcal | 1.1% | |
| Water | 93.81 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 0.93 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 73 mg | 1.6% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.01 mg | 0.9% | |
| Manganese | 0.25 mg | 10.8% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Vinegar, cider per 100g?
Vinegar, cider has 21 kcal (calories) per 100g.
What are the macros in Vinegar, cider?
Per 100g, Vinegar, cider provides 0g protein, 0g fat, 0.9g carbohydrates.
What vitamins and minerals does Vinegar, cider provide?
Per 100g, Vinegar, cider is a notable source of Manganese (about 11% of the Daily Value).
Is Vinegar, cider low in calories?
Yes — Vinegar, cider has 21 kcal per 100g, while still providing Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Vinegar, cider?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Spices and Herbs
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)