Beverages, Horchata, as served in restaurant
FDC ID: 171941
At a glance
Beverages, Horchata, as served in restaurant is a moderate-calorie food in the Beverages category, providing 54 kcal per 100g. Each 100g supplies 0.5g of protein, 0.7g of fat, 11.5g of carbohydrates. It is an especially good source of total carbohydrate (4% of the Daily Value), energy (3% of the Daily Value), vitamin e (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
54
kcal
Protein
0.5
g
Total Fat
0.7
g
Total Carbohydrate
11.5
g
Dietary Fiber
0
g
Nutrition profile of Beverages, Horchata, as served in restaurant
Beverages, Horchata, as served in restaurant provides about 54 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin E 2%works as an antioxidant that protects cell membranes from oxidation
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 1%builds bones and teeth and supports energy storage and use
- Protein 1%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 54 kcal | 15 kcal | 130 kcal |
| Protein | 0.5 g | 0.1 g | 1.2 g |
| Fat | 0.7 g | 0.2 g | 1.7 g |
| Carbs | 11.5 g | 3.3 g | 27.6 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 54 kcal | 2.7% | |
| Water | 87.10 g | — | |
| Protein | 0.48 g | 1.0% | |
| Total Fat | 0.71 g | 0.9% | |
| Total Carbohydrate | 11.52 g | 4.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 34 mg | 0.7% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 15 mg | 1.2% | |
| Iron | 0.01 mg | 0.1% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.00 mg | 0.2% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 0.40 μg | 0.7% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.05 mg | 0.3% | |
| Vitamin B6 | 0.02 mg | 1.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, Horchata, as served in restaurant have?
Beverages, Horchata, as served in restaurant has 54 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, Horchata, as served in restaurant?
Per 100g, Beverages, Horchata, as served in restaurant provides 0.5g protein, 0.7g fat, 11.5g carbohydrates.
How many calories are in 1 cup of Beverages, Horchata, as served in restaurant?
A 1 cup (240g) serving of Beverages, Horchata, as served in restaurant has about 130 kcal and 1.2g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, Horchata, as served in restaurant?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)