Vinegar, balsamic
FDC ID: 172241
At a glance
Vinegar, balsamic is a moderate-calorie food in the Spices and Herbs category, providing 88 kcal per 100g. Each 100g supplies 0.5g of protein, 0g of fat, 17.0g of carbohydrates. It is an especially good source of total carbohydrate (6% of the Daily Value), manganese (6% of the Daily Value), energy (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
88
kcal
Protein
0.5
g
Total Fat
0
g
Total Carbohydrate
17.0
g
Nutrition profile of Vinegar, balsamic
Vinegar, balsamic provides about 88 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
- Magnesium 3%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 3%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 88 kcal | 25 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0 g | 0 g |
| Carbs | 17.0 g | 4.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 88 kcal | 4.4% | |
| Water | 76.45 g | — | |
| Protein | 0.49 g | 1.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 17.03 g | 6.2% | |
| Sodium | 23 mg | 1.0% | |
| Potassium | 112 mg | 2.4% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 19 mg | 1.5% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.03 mg | 2.9% | |
| Manganese | 0.13 mg | 5.7% | |
| Vitamin A | 0 μgRAE | 0.0% |
Frequently Asked Questions
How many calories does 100g of Vinegar, balsamic have?
Vinegar, balsamic has 88 kcal (calories) per 100g.
How much protein, fat, and carbs are in Vinegar, balsamic?
Per 100g, Vinegar, balsamic provides 0.5g protein, 0g fat, 17.0g carbohydrates.
What is the source of this nutrition data for Vinegar, balsamic?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)