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Raspberries, raw
FDC ID: 2346410
Fruits and Fruit Juices
Raspberries, raw (Fruits and Fruit Juices) is a nutritious food. Per 100g: protein 1.0081g, fat 0.1875g, carbohydrates 12.9044g. is a good source of Manganese (22% Daily Value).
Protein
1.0
g
Total Fat
0.2
g
Total Carbohydrate
12.9
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 85.55 g | — | |
| Protein | 1.01 g | 2.0% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 12.90 g | 4.7% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 155.80 mg | 3.3% | |
| Calcium | 16.41 mg | 1.3% | |
| Magnesium | 19.15 mg | 4.6% | |
| Phosphorus | 27.47 mg | 2.2% | |
| Iron | 0.45 mg | 2.5% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.49 mg | 21.5% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)