Raspberries, raw
FDC ID: 2346410
At a glance
Raspberries, raw belongs to the Fruits and Fruit Juices category. Each 100g supplies 1.0g of protein, 0.2g of fat, 12.9g of carbohydrates. It is an especially good source of manganese (22% of the Daily Value), copper (6% of the Daily Value), total carbohydrate (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
1.0
g
Total Fat
0.2
g
Total Carbohydrate
12.9
g
Nutrition profile of Raspberries, raw
The per-100g nutrient profile of Raspberries, raw is shown below.
Key nutrients and what they do
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Magnesium 5%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 1.0 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 12.9 g | 3.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 85.55 g | — | |
| Protein | 1.01 g | 2.0% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 12.90 g | 4.7% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 155.80 mg | 3.3% | |
| Calcium | 16.41 mg | 1.3% | |
| Magnesium | 19.15 mg | 4.6% | |
| Phosphorus | 27.47 mg | 2.2% | |
| Iron | 0.45 mg | 2.5% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.49 mg | 21.5% |
Frequently Asked Questions
What are the macros in Raspberries, raw?
Per 100g, Raspberries, raw provides 1.0g protein, 0.2g fat, 12.9g carbohydrates.
What vitamins and minerals does Raspberries, raw provide?
Per 100g, Raspberries, raw is a notable source of Manganese (about 22% of the Daily Value).
What is the source of this nutrition data for Raspberries, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)