Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
FDC ID: 174161
At a glance
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors is a low-calorie food in the Beverages category, providing 22 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 5.5g of carbohydrates. It is an especially good source of pantothenic acid (160% of the Daily Value), vitamin e (13% of the Daily Value), vitamin b12 (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
22
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
5.5
g
Dietary Fiber
0
g
Nutrition profile of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors provides about 22 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin E 13%works as an antioxidant that protects cell membranes from oxidation
- Vitamin B12 10%is essential for red blood cell formation and nerve function
- Niacin 5%supports energy metabolism and skin/mucosal health
- Vitamin A 4%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 22 kcal | 6 kcal | 53 kcal |
| Protein | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 5.5 g | 1.6 g | 13.2 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 22 kcal | 1.1% | |
| Water | 94.44 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 5.49 g | 2.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.01 mg | 0.8% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 32 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.90 mg | 12.7% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.84 mg | 5.3% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0.25 μg | 10.4% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 8 mg | 160.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors per 100g?
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has 22 kcal (calories) per 100g.
What are the macros in Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors?
Per 100g, Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors provides 0g protein, 0g fat, 5.5g carbohydrates.
How many calories are in 1 cup of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors?
A 1 cup (240g) serving of Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has about 53 kcal and 0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors provide?
Per 100g, Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors is a notable source of Pantothenic Acid (about 160% of the Daily Value), Vitamin E (about 13% of the Daily Value), Vitamin B12 (about 10% of the Daily Value).
Is Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors low in calories?
Yes — Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has 22 kcal per 100g, while still providing Pantothenic Acid (about 160% of the Daily Value).
What is the source of this nutrition data for Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)