Keikitos (muffins), Latino bakery item
FDC ID: 167936
At a glance
Keikitos (muffins), Latino bakery item is a high-calorie food in the Baked Products category, providing 467 kcal per 100g. Each 100g supplies 6.8g of protein, 25.2g of fat, 53.2g of carbohydrates. It is an especially good source of total fat (32% of the Daily Value), selenium (28% of the Daily Value), energy (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
467
kcal
Protein
6.8
g
Total Fat
25.2
g
Total Carbohydrate
53.2
g
Dietary Fiber
1.2
g
Nutrition profile of Keikitos (muffins), Latino bakery item
Keikitos (muffins), Latino bakery item provides about 467 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 20%builds bones and teeth and supports energy storage and use
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 467 kcal | 132 kcal |
| Protein | 6.8 g | 1.9 g |
| Fat | 25.2 g | 7.2 g |
| Carbs | 53.2 g | 15.1 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 467 kcal | 23.4% | |
| Water | 12.99 g | — | |
| Protein | 6.81 g | 13.6% | |
| Total Fat | 25.24 g | 32.4% | |
| Total Carbohydrate | 53.16 g | 19.3% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 515 mg | 22.4% | |
| Potassium | 90 mg | 1.9% | |
| Calcium | 63 mg | 4.8% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 255 mg | 20.4% | |
| Iron | 2.53 mg | 14.1% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.21 mg | 9.0% | |
| Selenium | 15.30 μg | 27.8% |
Frequently Asked Questions
How many calories are in Keikitos (muffins), Latino bakery item per 100g?
Keikitos (muffins), Latino bakery item has 467 kcal (calories) per 100g.
What are the macros in Keikitos (muffins), Latino bakery item?
Per 100g, Keikitos (muffins), Latino bakery item provides 6.8g protein, 25.2g fat, 53.2g carbohydrates.
What vitamins and minerals does Keikitos (muffins), Latino bakery item provide?
Per 100g, Keikitos (muffins), Latino bakery item is a notable source of Total Fat (about 32% of the Daily Value), Selenium (about 28% of the Daily Value), Energy (about 23% of the Daily Value).
What is the source of this nutrition data for Keikitos (muffins), Latino bakery item?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)