Nuts, coconut milk, canned (liquid expressed from grated meat and water)
FDC ID: 170173
At a glance
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is a calorie-dense food in the Nut and Seed Products category, providing 197 kcal per 100g. Each 100g supplies 2.0g of protein, 21.3g of fat, 2.8g of carbohydrates. It is an especially good source of manganese (33% of the Daily Value), total fat (27% of the Daily Value), copper (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
197
kcal
Protein
2.0
g
Total Fat
21.3
g
Total Carbohydrate
2.8
g
Nutrition profile of Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) provides about 197 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Manganese 33%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Iron 18%forms hemoglobin in red blood cells to carry oxygen through the body
- Magnesium 11%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 197 kcal | 56 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 21.3 g | 6.0 g |
| Carbs | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 197 kcal | 9.9% | |
| Water | 72.88 g | — | |
| Protein | 2.02 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 21.33 g | 27.3% | |
| Total Carbohydrate | 2.81 g | 1.0% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 220 mg | 4.7% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 96 mg | 7.7% | |
| Iron | 3.30 mg | 18.3% | |
| Zinc | 0.56 mg | 5.1% | |
| Copper | 0.22 mg | 24.8% | |
| Manganese | 0.77 mg | 33.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.64 mg | 4.0% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, coconut milk, canned (liquid expressed from grated meat and water) have?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 197 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, coconut milk, canned (liquid expressed from grated meat and water)?
Per 100g, Nuts, coconut milk, canned (liquid expressed from grated meat and water) provides 2.0g protein, 21.3g fat, 2.8g carbohydrates.
What nutrients is Nuts, coconut milk, canned (liquid expressed from grated meat and water) high in?
Per 100g, Nuts, coconut milk, canned (liquid expressed from grated meat and water) is a notable source of Manganese (about 33% of the Daily Value), Total Fat (about 27% of the Daily Value), Copper (about 25% of the Daily Value).
What is the source of this nutrition data for Nuts, coconut milk, canned (liquid expressed from grated meat and water)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)