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Beans, navy, canned, sodium added, drained and rinsed
FDC ID: 2644286
Legumes and Legume Products
Beans, navy, canned, sodium added, drained and rinsed (Legumes and Legume Products) is a nutritious food. Per 100g: protein 6.5688g, fat 1.398g, carbohydrates 19.9833g. is a good source of Copper (32% Daily Value); provides Manganese (16% Daily Value).
Protein
6.6
g
Total Fat
1.4
g
Total Carbohydrate
20.0
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Legumes and Legume Products Rankings
🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 70.96 g | — | |
| Protein | 6.57 g | 13.1% | |
| Total Fat | 1.40 g | 1.8% | |
| Total Carbohydrate | 19.98 g | 7.3% | |
| Sodium | 190.10 mg | 8.3% | |
| Potassium | 183.70 mg | 3.9% | |
| Calcium | 63.91 mg | 4.9% | |
| Magnesium | 29.56 mg | 7.0% | |
| Phosphorus | 86.71 mg | 6.9% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.29 mg | 32.2% | |
| Manganese | 0.38 mg | 16.4% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)