Restaurant, Chinese, fried rice, without meat

Name: Restaurant, Chinese, fried rice, without meat Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 334536

Restaurant Foods

Restaurant, Chinese, fried rice, without meat (Restaurant Foods) is a nutritious food. Per 100g: calories 174kcal, protein 3.84g, fat 3.19g, carbohydrates 32.5g. provides Manganese (19% Daily Value).

Energy

174

kcal

Protein

3.8

Total Fat

3.2

Total Carbohydrate

32.5

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	174 kcal	8.7%
Water	59.30 g	—
Protein	3.84 g	7.7%
Total Fat	3.19 g	4.1%
Total Carbohydrate	32.50 g	11.8%
Sodium	361 mg	15.7%
Potassium	69 mg	1.5%
Calcium	11 mg	0.8%
Magnesium	9.70 mg	2.3%
Phosphorus	44 mg	3.5%
Iron	0.46 mg	2.6%
Zinc	0.69 mg	6.3%
Copper	0.09 mg	9.6%
Manganese	0.43 mg	18.6%
Retinol	10 μg	—
Vitamin A	22 μgRAE	2.4%
Vitamin D	0 μg	0.0%