Restaurant, Chinese, fried rice, without meat

Name: Restaurant, Chinese, fried rice, without meat Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 334536

Restaurant Foods

At a glance

Restaurant, Chinese, fried rice, without meat is a calorie-dense food in the Restaurant Foods category, providing 174 kcal per 100g. Each 100g supplies 3.8g of protein, 3.2g of fat, 32.5g of carbohydrates. It is an especially good source of manganese (19% of the Daily Value), sodium (16% of the Daily Value), total carbohydrate (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

174

kcal

Protein

3.8

Total Fat

3.2

Total Carbohydrate

32.5

Nutrition profile of Restaurant, Chinese, fried rice, without meat

Restaurant, Chinese, fried rice, without meat provides about 174 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 10%aids iron use and the formation of red blood cells and collagen
Protein 8%builds and repairs muscle, organs, enzymes and hormones
Zinc 6%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Restaurant, Chinese, fried rice, without meat

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	174 kcal	49 kcal
Protein	3.8 g	1.1 g
Fat	3.2 g	0.9 g
Carbs	32.5 g	9.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

🥩 Restaurant Foods Protein 🩸 Restaurant Foods Iron 🦴 Restaurant Foods Calcium 🍊 Restaurant Foods Vitamin C 🌾 Restaurant Foods Dietary Fiber ⚡ Restaurant Foods Potassium 👁️ Restaurant Foods Vitamin A 💪 Restaurant Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	174 kcal	8.7%
Water	59.30 g	—
Protein	3.84 g	7.7%
Total Fat	3.19 g	4.1%
Total Carbohydrate	32.50 g	11.8%
Sodium	361 mg	15.7%
Potassium	69 mg	1.5%
Calcium	11 mg	0.8%
Magnesium	9.70 mg	2.3%
Phosphorus	44 mg	3.5%
Iron	0.46 mg	2.6%
Zinc	0.69 mg	6.3%
Copper	0.09 mg	9.6%
Manganese	0.43 mg	18.6%
Retinol	10 μg	—
Vitamin A	22 μgRAE	2.4%
Vitamin D	0 μg	0.0%

Frequently Asked Questions

How many calories are in Restaurant, Chinese, fried rice, without meat per 100g?

Restaurant, Chinese, fried rice, without meat has 174 kcal (calories) per 100g.

What are the macros in Restaurant, Chinese, fried rice, without meat?

Per 100g, Restaurant, Chinese, fried rice, without meat provides 3.8g protein, 3.2g fat, 32.5g carbohydrates.

What vitamins and minerals does Restaurant, Chinese, fried rice, without meat provide?

Per 100g, Restaurant, Chinese, fried rice, without meat is a notable source of Manganese (about 19% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).

What is the source of this nutrition data for Restaurant, Chinese, fried rice, without meat?

These per-100g values come from USDA FoodData Central (public domain).

ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant, Latino, chicken and rice, entree, prepared Restaurant, Latino, empanadas, beef, prepared Restaurant, Latino, pupusas con frijoles (pupusas, bean)Restaurant, Latino, pupusas con queso (pupusas, cheese)Restaurant, Latino, pupusas del cerdo (pupusas, pork)Restaurant, Latino, tamale, corn Restaurant, Mexican, spanish rice Restaurant, Mexican, refried beans Restaurant, Chinese, egg rolls, assorted Restaurant, Chinese, fried rice, without meat

Protein-Rich Foods Zinc-Rich Foods Phosphorus-Rich Foods