Oscar Mayer, Wieners (beef franks)
FDC ID: 174591
At a glance
Oscar Mayer, Wieners (beef franks) is a high-calorie food in the Sausages and Luncheon Meats category, providing 329 kcal per 100g. Each 100g supplies 11.3g of protein, 30.3g of fat, 2.8g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), sodium (45% of the Daily Value), total fat (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
329
kcal
Protein
11.3
g
Total Fat
30.3
g
Total Carbohydrate
2.8
g
Dietary Fiber
0
g
Nutrition profile of Oscar Mayer, Wieners (beef franks)
Oscar Mayer, Wieners (beef franks) provides about 329 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 20%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Oscar Mayer, Wieners (beef franks)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 329 kcal | 93 kcal | 280 kcal | 372 kcal |
| Protein | 11.3 g | 3.2 g | 9.6 g | 12.8 g |
| Fat | 30.3 g | 8.6 g | 25.7 g | 34.2 g |
| Carbs | 2.8 g | 0.8 g | 2.4 g | 3.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 329 kcal | 16.5% | |
| Water | 53.22 g | — | |
| Protein | 11.35 g | 22.7% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 30.26 g | 38.8% | |
| Total Carbohydrate | 2.78 g | 1.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1025 mg | 44.6% | |
| Potassium | 130 mg | 2.8% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 140 mg | 11.2% | |
| Iron | 1.34 mg | 7.4% | |
| Zinc | 2.19 mg | 19.9% | |
| Copper | 0.14 mg | 15.6% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 11.50 μg | 20.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 2.29 mg | 14.3% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 1.63 μg | 67.9% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Oscar Mayer, Wieners (beef franks) have?
Oscar Mayer, Wieners (beef franks) has 329 kcal (calories) per 100g.
How much protein, fat, and carbs are in Oscar Mayer, Wieners (beef franks)?
Per 100g, Oscar Mayer, Wieners (beef franks) provides 11.3g protein, 30.3g fat, 2.8g carbohydrates.
How many calories are in 3 oz of Oscar Mayer, Wieners (beef franks)?
A 3 oz (85g) serving of Oscar Mayer, Wieners (beef franks) has about 280 kcal and 9.6g of protein, converted from the per-100g USDA values.
What nutrients is Oscar Mayer, Wieners (beef franks) high in?
Per 100g, Oscar Mayer, Wieners (beef franks) is a notable source of Vitamin B12 (about 68% of the Daily Value), Total Fat (about 39% of the Daily Value), Protein (about 23% of the Daily Value).
Is Oscar Mayer, Wieners (beef franks) high in sodium?
Oscar Mayer, Wieners (beef franks) contains 1025mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Oscar Mayer, Wieners (beef franks)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sausages and Luncheon Meats
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)