NutriDB
Nutrient Rankings/Cholesterol

🫀 Beef Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

#FoodCholesterol(mg)
🥇Beef, variety meats and by-products, brain, cooked, simmered3,100
🥈Beef, variety meats and by-products, brain, raw3,010
🥉Beef, variety meats and by-products, brain, cooked, pan-fried1,995
4Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled1,002
5Beef, variety meats and by-products, kidneys, cooked, simmered716
6Beef, variety meats and by-products, kidneys, raw411
7Beef, New Zealand, imported, variety meats and by-products, kidney, raw404
8Beef, variety meats and by-products, liver, cooked, braised396
9Beef, variety meats and by-products, liver, cooked, pan-fried381
10Beef, variety meats and by-products, spleen, cooked, braised347
11Beef, variety meats and by-products, thymus, cooked, braised294
12Beef, variety meats and by-products, lungs, cooked, braised277
13Beef, variety meats and by-products, liver, raw275
14Beef, variety meats and by-products, spleen, raw263
15Beef, variety meats and by-products, pancreas, cooked, braised262
16Beef, New Zealand, imported, variety meats and by-products, liver, raw254
17Beef, New Zealand, imported, sweetbread, cooked, boiled249
18Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled243
19Beef, variety meats and by-products, lungs, raw242
20Beef, variety meats and by-products, thymus, raw223
21Beef, New Zealand, imported, sweetbread, raw217
22Beef, variety meats and by-products, heart, cooked, simmered212
23Beef, variety meats and by-products, mechanically separated beef, raw209
24Beef, variety meats and by-products, pancreas, raw205
25Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled201
26Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled199
27Beef, variety meats and by-products, tripe, cooked, simmered157
28Beef, variety meats and by-products, tongue, cooked, simmered132
29Beef, variety meats and by-products, heart, raw124
30Beef, New Zealand, imported, variety meats and by-products, heart, raw124

130 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov