NutriDB
Nutrient Rankings/Cholesterol

🫀 Pork Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

#FoodCholesterol(mg)
🥇Pork, fresh, variety meats and by-products, brain, cooked, braised2,552
🥈Pork, fresh, variety meats and by-products, brain, raw2,195
🥉Pork, fresh, variety meats and by-products, spleen, cooked, braised504
4Pork, fresh, variety meats and by-products, kidneys, cooked, braised480
5Pork, fresh, variety meats and by-products, lungs, cooked, braised387
6Pork, fresh, variety meats and by-products, spleen, raw363
7Pork, fresh, variety meats and by-products, liver, cooked, braised355
8Pork, fresh, variety meats and by-products, lungs, raw320
9Pork, fresh, variety meats and by-products, kidneys, raw319
10Pork, fresh, variety meats and by-products, stomach, cooked, simmered316
11Pork, fresh, variety meats and by-products, pancreas, cooked, braised315
12Pork, fresh, variety meats and by-products, liver, raw301
13Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered277
14Pork, fresh, variety meats and by-products, stomach, raw223
15Pork, fresh, variety meats and by-products, heart, cooked, braised221
16Pork, fresh, variety meats and by-products, pancreas, raw193
17Pork, fresh, variety meats and by-products, chitterlings, raw154
18Pork, fresh, variety meats and by-products, tongue, cooked, braised146
19Pork, fresh, variety meats and by-products, heart, raw131
20Pork, fresh, variety meats and by-products, tail, cooked, simmered129
21Pork, fresh, spareribs, separable lean and fat, cooked, braised121
22Pork, cured, bacon, cooked, microwaved111
23Pork, fresh, variety meats and by-products, leaf fat, raw110
24Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium110
25Pork, cured, bacon, cooked, baked107
26Pork, fresh, variety meats and by-products, feet, cooked, simmered107
27Pork, fresh, spareribs, separable lean and fat, cooked, roasted105
28Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised105
29Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised103
30Pork, fresh, variety meats and by-products, tongue, raw101

130 of 340 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov