🫀 Fats and Oils — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

#	Food	Category	Cholesterol(mg)	% DV
🥇	Fish oil, herring	Fats and Oils	766	255%
🥈	Fish oil, sardine	Fats and Oils	710	237%
🥉	Fish oil, cod liver	Fats and Oils	570	190%
4	Fish oil, menhaden	Fats and Oils	521	174%
5	Fish oil, menhaden, fully hydrogenated	Fats and Oils	500	167%
6	Fish oil, salmon	Fats and Oils	485	162%
7	Fat, beef tallow	Fats and Oils	109	36%
8	Butter, light, stick, without salt	Fats and Oils	106	35%
9	Butter, light, stick, with salt	Fats and Oils	106	35%
10	Fat, turkey	Fats and Oils	102	34%
11	Shortening frying (heavy duty), beef tallow and cottonseed	Fats and Oils	100	33%
12	Fat, goose	Fats and Oils	100	33%
13	Lard	Fats and Oils	95	32%
14	Animal fat, bacon grease	Fats and Oils	95	32%
15	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	88	29%
16	Fat, chicken	Fats and Oils	85	28%
17	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	76	25%
18	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	71	24%
19	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	67	22%
20	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	59	20%
21	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	59	20%
22	Shortening industrial, lard and vegetable oil	Fats and Oils	56	19%
23	Shortening, household, lard and vegetable oil	Fats and Oils	56	19%
24	Vegetable oil-butter spread, reduced calorie	Fats and Oils	54	18%
25	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	49	16%
26	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	43	14%
27	Salad dressing, mayonnaise, regular	Fats and Oils	42	14%
28	Salad dressing, coleslaw	Fats and Oils	41	14%
29	Salad dressing, green goddess, regular	Fats and Oils	40	13%
30	Salad dressing, caesar dressing, regular	Fats and Oils	39	13%

1–30 of 71 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12