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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Cholesterol

🫀 Lamb, Veal, and Game Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCholesterol(mg)% DV
🥇Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
3,1001033%
🥈Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
2,559853%
🥉Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
2,504835%
4Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
2,120707%
5Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
2,100700%
6Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
2,043681%
7Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
1,590530%
8Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
1,352451%
9Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
791264%
10Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
566189%
11Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
565188%
12Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
523174%
13Veal, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
511170%
14Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
508169%
15Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
501167%
16Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
493164%
17Veal, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
485162%
18Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
462154%
19Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
447149%
20Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
400133%
21Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
393131%
22Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
386129%
23Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
385128%
24Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
371124%
25Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
369123%
26Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
364121%
27Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
350117%
28Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
340113%
29Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
337112%
30Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
334111%

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Traditional Chinese remedy shown to lower LDL cholesterol. Natural statin-like compounds with CoQ10 added.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov