NutriDB
Nutrient Rankings/Cholesterol

🫀 Foods Highest in Cholesterol — TOP 30(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

#FoodCholesterol(mg)
31Beef, variety meats and by-products, kidneys, cooked, simmered716
32Fish oil, sardine710
33Turkey, all classes, liver, cooked, simmered648
34Fish, caviar, black and red, granular588
35Egg substitute, powder572
36Fish oil, cod liver570
37Lamb, New Zealand, imported, liver, cooked, soaked and fried566
38Lamb, variety meats and by-products, kidneys, cooked, braised565
39Chicken, liver, all classes, cooked, pan-fried564
40Chicken, liver, all classes, cooked, simmered563
41Lamb, New Zealand, imported, testes, cooked, soaked and fried523
42Turkey, whole, giblets, cooked, simmered521
43Fish oil, menhaden521
44Goose, liver, raw515
45Duck, domesticated, liver, raw515
46Veal, variety meats and by-products, liver, cooked, braised511
47Lamb, New Zealand, imported, kidney, cooked, soaked and fried508
48Pork, fresh, variety meats and by-products, spleen, cooked, braised504
49Lamb, variety meats and by-products, liver, cooked, braised501
50Fish oil, menhaden, fully hydrogenated500
51Lamb, variety meats and by-products, liver, cooked, pan-fried493
52Veal, variety meats and by-products, liver, cooked, pan-fried485
53Fish oil, salmon485
54Pork, fresh, variety meats and by-products, kidneys, cooked, braised480
55Fish, roe, mixed species, cooked, dry heat479
56Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered462
57Turkey, all classes, gizzard, cooked, simmered452
58Veal, variety meats and by-products, spleen, cooked, braised447
59Chicken, broilers or fryers, giblets, cooked, fried446
60Chicken, broilers or fryers, giblets, cooked, simmered442

31–60 of 4,340 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov