NutriDB
Nutrient Rankings/Cholesterol

🫀 Foods Highest in Cholesterol — TOP 30(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

#FoodCholesterol(mg)
61Fish, whitefish, eggs (Alaska Native)439
62Chicken, capons, giblets, cooked, simmered434
63Fast foods, egg, scrambled426
64Egg, whole, raw, frozen, pasteurized420
65Turkey, all classes, liver, raw415
66Eggs, Grade A, Large, egg whole411
67Beef, variety meats and by-products, kidneys, raw411
68Beef, New Zealand, imported, variety meats and by-products, kidney, raw404
69Egg, whole, cooked, fried401
70Lamb, variety meats and by-products, pancreas, cooked, braised400
71Beef, variety meats and by-products, liver, cooked, braised396
72Lamb, New Zealand, imported, testes, raw393
73Pate, chicken liver, canned391
74Sea lion, Steller, kidney (Alaska Native)390
75Moose, liver, braised (Alaska Native)389
76Pork, fresh, variety meats and by-products, lungs, cooked, braised387
77Egg, whole, raw, frozen, salted, pasteurized387
78Lamb, New Zealand, imported, liver, raw386
79Lamb, variety meats and by-products, spleen, cooked, braised385
80Beef, variety meats and by-products, liver, cooked, pan-fried381
81Fish, roe, mixed species, raw374
82Egg, whole, cooked, hard-boiled373
83Egg, whole, raw, fresh372
84Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)372
85Lamb, variety meats and by-products, liver, raw371
86Egg, whole, cooked, poached370
87Chicken, gizzard, all classes, cooked, simmered370
88Lamb, New Zealand, imported, kidney, raw369
89Veal, variety meats and by-products, kidneys, raw364
90Pork, fresh, variety meats and by-products, spleen, raw363

61–90 of 4,340 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov