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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Cholesterol

🫀 Foods Highest in Cholesterol — TOP 30(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCholesterol(mg)% DV
61Fish, whitefish, eggs (Alaska Native)
Other
439146%
62Chicken, capons, giblets, cooked, simmered
Poultry Products
434145%
63Fast foods, egg, scrambled
Fast Foods
426142%
64Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
420140%
65Turkey, all classes, liver, raw
Poultry Products
415138%
66Eggs, Grade A, Large, egg whole
Dairy and Egg Products
411137%
67Beef, variety meats and by-products, kidneys, raw
Beef Products
411137%
68Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products
404135%
69Egg, whole, cooked, fried
Dairy and Egg Products
401134%
70Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
400133%
71Beef, variety meats and by-products, liver, cooked, braised
Beef Products
396132%
72Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
393131%
73Pate, chicken liver, canned
Sausages and Luncheon Meats
391130%
74Sea lion, Steller, kidney (Alaska Native)
Other
390130%
75Moose, liver, braised (Alaska Native)
Other
389130%
76Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
387129%
77Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
387129%
78Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
386129%
79Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
385128%
80Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
381127%
81Fish, roe, mixed species, raw
Finfish and Shellfish Products
374125%
82Egg, whole, cooked, hard-boiled
Dairy and Egg Products
373124%
83Egg, whole, raw, fresh
Dairy and Egg Products
372124%
84Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
372124%
85Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
371124%
86Egg, whole, cooked, poached
Dairy and Egg Products
370123%
87Chicken, gizzard, all classes, cooked, simmered
Poultry Products
370123%
88Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
369123%
89Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
364121%
90Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
363121%

61–90 of 4,340 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov