Breakfast Cereals: Nutrition Facts

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size (USDA FoodData Central). Per 100g: 352kcal calories, 7.8g protein, 1.9g fat, 83.8g carbs, 9.6g fiber.

FDC ID: 173918

Cereals ready-to-eat, POST SELECTS Blueberry Morning (USDA FoodData Central). Per 100g: 395kcal calories, 6.5g protein, 5.3g fat, 81.6g carbs, 4.7g fiber.

FDC ID: 173919

Cereals, oats, instant, fortified, maple and brown sugar, dry (USDA FoodData Central). Per 100g: 386kcal calories, 9.2g protein, 4.7g fat, 76.7g carbs, 7.2g fiber.

FDC ID: 173920

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal (USDA FoodData Central). Per 100g: 376kcal calories, 7.6g protein, 5.6g fat, 80.1g carbs, 9.1g fiber.

FDC ID: 173921

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar (USDA FoodData Central). Per 100g: 361kcal calories, 16.4g protein, 6.2g fat, 64.2g carbs, 13g fiber.

FDC ID: 173922

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread (USDA FoodData Central). Per 100g: 361kcal calories, 16.5g protein, 6.2g fat, 64.4g carbs, 12.6g fiber.

FDC ID: 173923

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry (USDA FoodData Central). Per 100g: 387kcal calories, 10.1g protein, 9.8g fat, 68.6g carbs, 7.4g fiber.

FDC ID: 173924

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry (USDA FoodData Central). Per 100g: 394kcal calories, 12.0g protein, 11.0g fat, 66.7g carbs, 7.1g fiber.

FDC ID: 173925

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon (USDA FoodData Central). Per 100g: 361kcal calories, 16.5g protein, 6.3g fat, 64.2g carbs, 13g fiber.

FDC ID: 173926

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS (USDA FoodData Central). Per 100g: 373kcal calories, 8.2g protein, 1.8g fat, 80.9g carbs, 10g fiber.

FDC ID: 173927

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS (USDA FoodData Central). Per 100g: 389kcal calories, 3.4g protein, 4.6g fat, 86.8g carbs, 3.3g fiber.

FDC ID: 174619

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE (USDA FoodData Central). Per 100g: 374kcal calories, 9.1g protein, 4.1g fat, 79.0g carbs, 6.3g fiber.

FDC ID: 174620

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S (USDA FoodData Central). Per 100g: 412kcal calories, 3.9g protein, 7.6g fat, 83.7g carbs, 2.1g fiber.

FDC ID: 174621

Cereals ready-to-eat, QUAKER, Oatmeal Squares (USDA FoodData Central). Per 100g: 379kcal calories, 11.4g protein, 4.8g fat, 77.8g carbs, 8.3g fiber.

FDC ID: 174622

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon (USDA FoodData Central). Per 100g: 379kcal calories, 11.2g protein, 4.9g fat, 78.1g carbs, 8.7g fiber.

FDC ID: 174623

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry (USDA FoodData Central). Per 100g: 379kcal calories, 8.3g protein, 6.4g fat, 75.4g carbs, 6g fiber.

FDC ID: 174624

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry (USDA FoodData Central). Per 100g: 371kcal calories, 8.8g protein, 7.0g fat, 72.4g carbs, 6.9g fiber.

FDC ID: 174625

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry (USDA FoodData Central). Per 100g: 364kcal calories, 17.0g protein, 8.0g fat, 62.9g carbs, 14.3g fiber.

FDC ID: 174626

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt (USDA FoodData Central). Per 100g: 43kcal calories, 2.0g protein, 0.9g fat, 7.5g carbs, 1.7g fiber.

FDC ID: 174627

Cereals ready-to-eat, Post, Waffle Crisp (USDA FoodData Central). Per 100g: 390kcal calories, 6.6g protein, 5g fat, 83g carbs, 4.4g fiber.

FDC ID: 174628