Breakfast Cereals: Nutrition Facts

Cereals, QUAKER, hominy grits, white, quick, dry (USDA FoodData Central). Per 100g: 348kcal calories, 8.8g protein, 1.2g fat, 79.6g carbs, 4.8g fiber.

FDC ID: 174629

Cereals, QUAKER, hominy grits, white, regular, dry (USDA FoodData Central). Per 100g: 361kcal calories, 8.8g protein, 1.6g fat, 79.2g carbs, 1.6g fiber.

FDC ID: 174630

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH (USDA FoodData Central). Per 100g: 401kcal calories, 3.6g protein, 5.3g fat, 81.6g carbs, 1.7g fiber.

FDC ID: 174631

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch (USDA FoodData Central). Per 100g: 382kcal calories, 10.6g protein, 4.6g fat, 79.8g carbs, 8.1g fiber.

FDC ID: 174632

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS (USDA FoodData Central). Per 100g: 379kcal calories, 4.5g protein, 1.4g fat, 88.9g carbs, 2.6g fiber.

FDC ID: 174633

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS (USDA FoodData Central). Per 100g: 382kcal calories, 4.2g protein, 1.6g fat, 89.9g carbs, 2.7g fiber.

FDC ID: 174634

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (USDA FoodData Central). Per 100g: 200kcal calories, 17.6g protein, 5.2g fat, 59.5g carbs, 41.3g fiber.

FDC ID: 174635

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry (USDA FoodData Central). Per 100g: 369kcal calories, 10.4g protein, 5.1g fat, 74.5g carbs, 8.2g fiber.

FDC ID: 174636

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry (USDA FoodData Central). Per 100g: 384kcal calories, 8.7g protein, 7.6g fat, 73.7g carbs, 6.4g fiber.

FDC ID: 174637

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry (USDA FoodData Central). Per 100g: 368kcal calories, 9.0g protein, 4.8g fat, 75.7g carbs, 6.7g fiber.

FDC ID: 174638

Cereals ready-to-eat, UNCLE SAM CEREAL (USDA FoodData Central). Per 100g: 346kcal calories, 16.0g protein, 11.6g fat, 65.8g carbs, 20.3g fiber.

FDC ID: 174639

Cereals, QUAKER, Quick Oats with Iron, Dry (USDA FoodData Central). Per 100g: 371kcal calories, 13.7g protein, 6.9g fat, 68.2g carbs, 9.4g fiber.

FDC ID: 174640

Cereals, QUAKER, Whole Wheat Natural Cereal, dry (USDA FoodData Central). Per 100g: 333kcal calories, 11.8g protein, 2g fat, 74.8g carbs, 9.9g fiber.

FDC ID: 174641

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS (USDA FoodData Central). Per 100g: 379kcal calories, 3.5g protein, 1.7g fat, 89.7g carbs, 3.4g fiber.

FDC ID: 174642

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS (USDA FoodData Central). Per 100g: 370kcal calories, 5.8g protein, 0.9g fat, 89.7g carbs, 2.6g fiber.

FDC ID: 174643

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S (USDA FoodData Central). Per 100g: 388kcal calories, 8.6g protein, 4.5g fat, 79.8g carbs, 6.3g fiber.

FDC ID: 174644

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS (USDA FoodData Central). Per 100g: 390kcal calories, 4.5g protein, 2.7g fat, 87.3g carbs, 2.3g fiber.

FDC ID: 174645

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS (USDA FoodData Central). Per 100g: 425kcal calories, 3.3g protein, 12.1g fat, 78.3g carbs, 5g fiber.

FDC ID: 174646

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES (USDA FoodData Central). Per 100g: 397kcal calories, 4.2g protein, 3.4g fat, 87.9g carbs, 1.1g fiber.

FDC ID: 174647

Cereals ready-to-eat, RALSTON Corn Flakes (USDA FoodData Central). Per 100g: 384kcal calories, 5.9g protein, 0.9g fat, 88.0g carbs, 2.7g fiber.

FDC ID: 174648