Breakfast Cereals: Nutrition Facts

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry (USDA FoodData Central). Per 100g: 363kcal calories, 9.0g protein, 5.5g fat, 73.0g carbs, 4.2g fiber.

FDC ID: 173898

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry (USDA FoodData Central). Per 100g: 340kcal calories, 9.9g protein, 1.7g fat, 75.4g carbs, 5.1g fiber.

FDC ID: 173899

Cereals, CREAM OF RICE, dry (USDA FoodData Central). Per 100g: 370kcal calories, 6.3g protein, 0.5g fat, 82.4g carbs, 0.7g fiber.

FDC ID: 173900

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry (USDA FoodData Central). Per 100g: 370kcal calories, 10.5g protein, 1.5g fat, 76.5g carbs, 3.8g fiber.

FDC ID: 173901

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt (USDA FoodData Central). Per 100g: 62kcal calories, 1.8g protein, 0.2g fat, 13.1g carbs, 0.6g fiber.

FDC ID: 173902

Cereals, MALT-O-MEAL, original, plain, dry (USDA FoodData Central). Per 100g: 365kcal calories, 11.8g protein, 0.7g fat, 77.2g carbs, 2.1g fiber.

FDC ID: 173903

Cereals, oats, regular and quick, not fortified, dry (USDA FoodData Central). Per 100g: 379kcal calories, 13.2g protein, 6.5g fat, 67.7g carbs, 10.1g fiber.

FDC ID: 173904

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt (USDA FoodData Central). Per 100g: 71kcal calories, 2.5g protein, 1.5g fat, 12g carbs, 1.7g fiber.

FDC ID: 173905

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water (USDA FoodData Central). Per 100g: 96kcal calories, 2.4g protein, 1.2g fat, 18.9g carbs, 2g fiber.

FDC ID: 173906

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry (USDA FoodData Central). Per 100g: 368kcal calories, 9.2g protein, 4.6g fat, 76.9g carbs, 7.2g fiber.

FDC ID: 173907

Cereals, oats, instant, fortified, with raisins and spice, prepared with water (USDA FoodData Central). Per 100g: 88kcal calories, 2.0g protein, 0.9g fat, 17.9g carbs, 1.3g fiber.

FDC ID: 173908

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS (USDA FoodData Central). Per 100g: 387kcal calories, 6.9g protein, 3.5g fat, 82.8g carbs, 4.9g fiber.

FDC ID: 173909

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit (USDA FoodData Central). Per 100g: 337kcal calories, 11.4g protein, 2.0g fat, 79.0g carbs, 12.4g fiber.

FDC ID: 173910

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size (USDA FoodData Central). Per 100g: 351kcal calories, 11.8g protein, 2.1g fat, 81.4g carbs, 12.4g fiber.

FDC ID: 173911

Cereals ready-to-eat, rice, puffed, fortified (USDA FoodData Central). Per 100g: 402kcal calories, 6.3g protein, 0.5g fat, 89.8g carbs, 1.7g fiber.

FDC ID: 173912

Cereals ready-to-eat, wheat, puffed, fortified (USDA FoodData Central). Per 100g: 364kcal calories, 14.7g protein, 1.2g fat, 79.6g carbs, 4.4g fiber.

FDC ID: 173913

Cereals, CREAM OF RICE, cooked with water, with salt (USDA FoodData Central). Per 100g: 52kcal calories, 0.9g protein, 0.1g fat, 11.5g carbs, 0.1g fiber.

FDC ID: 173914

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt (USDA FoodData Central). Per 100g: 50kcal calories, 1.5g protein, 0.2g fat, 10.7g carbs, 0.5g fiber.

FDC ID: 173915

Cereals, farina, unenriched, dry (USDA FoodData Central). Per 100g: 369kcal calories, 10.6g protein, 0.5g fat, 78g carbs, 1.9g fiber.

FDC ID: 173916

Cereals, farina, enriched, cooked with water, with salt (USDA FoodData Central). Per 100g: 53kcal calories, 1.8g protein, 0.3g fat, 10.9g carbs, 0.8g fiber.

FDC ID: 173917