Breakfast Cereals: Nutrition Facts

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry (USDA FoodData Central). Per 100g: 355kcal calories, 10.7g protein, 4.7g fat, 71.1g carbs, 4.2g fiber.

FDC ID: 172994

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES (USDA FoodData Central). Per 100g: 398kcal calories, 4.5g protein, 10.0g fat, 74.7g carbs, 4.4g fiber.

FDC ID: 172995

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal (USDA FoodData Central). Per 100g: 342kcal calories, 7.6g protein, 1.9g fat, 80.4g carbs, 10.2g fiber.

FDC ID: 172996

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (USDA FoodData Central). Per 100g: 443kcal calories, 4.9g protein, 11.5g fat, 79.9g carbs, 4.7g fiber.

FDC ID: 172997

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry (USDA FoodData Central). Per 100g: 365kcal calories, 10.5g protein, 0.5g fat, 77.2g carbs, 2.9g fiber.

FDC ID: 172998

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry (USDA FoodData Central). Per 100g: 368kcal calories, 8.8g protein, 0.5g fat, 80.5g carbs, 1.8g fiber.

FDC ID: 172999

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS (USDA FoodData Central). Per 100g: 354kcal calories, 9.1g protein, 1.9g fat, 81.8g carbs, 10.9g fiber.

FDC ID: 173000

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES (USDA FoodData Central). Per 100g: 404kcal calories, 3.9g protein, 3.1g fat, 90.1g carbs, 1g fiber.

FDC ID: 173001

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes (USDA FoodData Central). Per 100g: 390kcal calories, 10.2g protein, 3.4g fat, 79.8g carbs, 16.9g fiber.

FDC ID: 173002

Cereals ready-to-eat, RALSTON Corn Biscuits (USDA FoodData Central). Per 100g: 376kcal calories, 5.8g protein, 1.1g fat, 85.8g carbs, 2.6g fiber.

FDC ID: 173003

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt (USDA FoodData Central). Per 100g: 47kcal calories, 1.4g protein, 0.1g fat, 9.2g carbs, 0.4g fiber.

FDC ID: 173004

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch (USDA FoodData Central). Per 100g: 384kcal calories, 8.9g protein, 5.9g fat, 76.6g carbs, 11.1g fiber.

FDC ID: 173005

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal (USDA FoodData Central). Per 100g: 373kcal calories, 9.3g protein, 4.1g fat, 78.6g carbs, 6.3g fiber.

FDC ID: 173007

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt (USDA FoodData Central). Per 100g: 56kcal calories, 1.4g protein, 0.2g fat, 11.7g carbs, 0.7g fiber.

FDC ID: 173008

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt (USDA FoodData Central). Per 100g: 52kcal calories, 1.9g protein, 0.4g fat, 10.1g carbs, 0.7g fiber.

FDC ID: 173009

Cereals, CREAM OF WHEAT, 1 minute cook time, dry (USDA FoodData Central). Per 100g: 359kcal calories, 11.8g protein, 1.5g fat, 72.6g carbs, 4.4g fiber.

FDC ID: 173010

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt (USDA FoodData Central). Per 100g: 56kcal calories, 1.6g protein, 0.4g fat, 11.2g carbs, 0.4g fiber.

FDC ID: 173011

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt (USDA FoodData Central). Per 100g: 55kcal calories, 1.9g protein, 0.4g fat, 10.7g carbs, 1.5g fiber.

FDC ID: 173012

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (USDA FoodData Central). Per 100g: 395kcal calories, 4.6g protein, 4.0g fat, 87.1g carbs, 2.6g fiber.

FDC ID: 173013

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple (USDA FoodData Central). Per 100g: 380kcal calories, 11.3g protein, 4.8g fat, 78.0g carbs, 8.3g fiber.

FDC ID: 173014