Breakfast Cereals: Nutrition Facts

Cereals, whole wheat hot natural cereal, cooked with water, without salt (USDA FoodData Central). Per 100g: 62kcal calories, 2g protein, 0.4g fat, 13.7g carbs, 1.6g fiber.

FDC ID: 171668

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (USDA FoodData Central). Per 100g: 366kcal calories, 16.3g protein, 2.1g fat, 76.4g carbs, 9.4g fiber.

FDC ID: 171669

Cereals, corn grits, yellow, regular and quick, unenriched, dry (USDA FoodData Central). Per 100g: 371kcal calories, 8.8g protein, 1.2g fat, 79.6g carbs, 1.6g fiber.

FDC ID: 171670

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt (USDA FoodData Central). Per 100g: 71kcal calories, 1.7g protein, 0.5g fat, 14.8g carbs, 0.8g fiber.

FDC ID: 171671

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt (USDA FoodData Central). Per 100g: 65kcal calories, 1.2g protein, 0.4g fat, 13.9g carbs, 0.7g fiber.

FDC ID: 171672

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt (USDA FoodData Central). Per 100g: 65kcal calories, 1.2g protein, 0.4g fat, 13.9g carbs, 0.7g fiber.

FDC ID: 171673

Cereals, MALT-O-MEAL, chocolate, dry (USDA FoodData Central). Per 100g: 363kcal calories, 10.6g protein, 0.8g fat, 79.5g carbs, 2.8g fiber.

FDC ID: 171674

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt (USDA FoodData Central). Per 100g: 71kcal calories, 2.5g protein, 1.5g fat, 12g carbs, 1.7g fiber.

FDC ID: 171675

Cereals, WHEATENA, cooked with water, with salt (USDA FoodData Central). Per 100g: 59kcal calories, 2.0g protein, 0.5g fat, 11.7g carbs, 2g fiber.

FDC ID: 171676

Cereals, whole wheat hot natural cereal, cooked with water, with salt (USDA FoodData Central). Per 100g: 62kcal calories, 2g protein, 0.4g fat, 13.7g carbs, 1.6g fiber.

FDC ID: 171677

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS (USDA FoodData Central). Per 100g: 350kcal calories, 8.8g protein, 1.9g fat, 79.4g carbs, 10.3g fiber.

FDC ID: 171678

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey (USDA FoodData Central). Per 100g: 396kcal calories, 6.8g protein, 4.2g fat, 84.9g carbs, 5g fiber.

FDC ID: 171679

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds (USDA FoodData Central). Per 100g: 379kcal calories, 7.8g protein, 4.9g fat, 77.3g carbs, 6.1g fiber.

FDC ID: 171680

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS (USDA FoodData Central). Per 100g: 387kcal calories, 8.6g protein, 4.5g fat, 79.6g carbs, 6.3g fiber.

FDC ID: 171681

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber (USDA FoodData Central). Per 100g: 366kcal calories, 8.8g protein, 4.8g fat, 75.7g carbs, 22.3g fiber.

FDC ID: 171682

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry (USDA FoodData Central). Per 100g: 386kcal calories, 9.8g protein, 9.8g fat, 69.5g carbs, 7.7g fiber.

FDC ID: 171683

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry (USDA FoodData Central). Per 100g: 390kcal calories, 8.2g protein, 10.4g fat, 70.5g carbs, 7g fiber.

FDC ID: 171684

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry (USDA FoodData Central). Per 100g: 353kcal calories, 11.3g protein, 4.4g fat, 72.6g carbs, 8.5g fiber.

FDC ID: 171685

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry (USDA FoodData Central). Per 100g: 334kcal calories, 12.6g protein, 2.7g fat, 72.6g carbs, 11.9g fiber.

FDC ID: 172972

Cereals ready-to-eat, chocolate-flavored frosted puffed corn (USDA FoodData Central). Per 100g: 405kcal calories, 3.3g protein, 3.5g fat, 87.2g carbs, 3.8g fiber.

FDC ID: 172973