Breakfast Cereals: Nutrition Facts

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes (USDA FoodData Central). Per 100g: 376kcal calories, 9.4g protein, 3.7g fat, 82g carbs, 10.2g fiber.

FDC ID: 171648

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP (USDA FoodData Central). Per 100g: 406kcal calories, 4.5g protein, 6.1g fat, 85.0g carbs, 2.3g fiber.

FDC ID: 171649

Cereals ready-to-eat, POST Raisin Bran Cereal (USDA FoodData Central). Per 100g: 324kcal calories, 7.6g protein, 1.6g fat, 78.9g carbs, 13.7g fiber.

FDC ID: 171650

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice (USDA FoodData Central). Per 100g: 383kcal calories, 7.0g protein, 0.9g fat, 87.8g carbs, 1.4g fiber.

FDC ID: 171651

Cereals ready-to-eat, POST, GOLDEN CRISP (USDA FoodData Central). Per 100g: 380kcal calories, 5.5g protein, 1.7g fat, 90.1g carbs, 5g fiber.

FDC ID: 171652

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (USDA FoodData Central). Per 100g: 372kcal calories, 26.6g protein, 7.8g fat, 58.1g carbs, 10.2g fiber.

FDC ID: 171653

Cereals, corn grits, white, regular and quick, enriched, dry (USDA FoodData Central). Per 100g: 370kcal calories, 7.7g protein, 1.8g fat, 79.1g carbs, 4.6g fiber.

FDC ID: 171654

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt (USDA FoodData Central). Per 100g: 71kcal calories, 1.7g protein, 0.5g fat, 14.8g carbs, 0.8g fiber.

FDC ID: 171655

Cereals, QUAKER, corn grits, instant, plain, dry (USDA FoodData Central). Per 100g: 343kcal calories, 7.3g protein, 2.1g fat, 78.4g carbs, 4.2g fiber.

FDC ID: 171656

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt (USDA FoodData Central). Per 100g: 50kcal calories, 1.4g protein, 0.2g fat, 10.5g carbs, 0.5g fiber.

FDC ID: 171657

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry (USDA FoodData Central). Per 100g: 360kcal calories, 11.6g protein, 1.4g fat, 73.2g carbs, 4.2g fiber.

FDC ID: 171658

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt (USDA FoodData Central). Per 100g: 55kcal calories, 1.8g protein, 0.3g fat, 10.9g carbs, 0.8g fiber.

FDC ID: 171659

Cereals, CREAM OF WHEAT, instant, dry (USDA FoodData Central). Per 100g: 366kcal calories, 10.6g protein, 1.4g fat, 75.5g carbs, 3.3g fiber.

FDC ID: 171660

Cereals, oats, instant, fortified, plain, dry (USDA FoodData Central). Per 100g: 362kcal calories, 11.9g protein, 6.9g fat, 69.5g carbs, 10g fiber.

FDC ID: 171661

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (USDA FoodData Central). Per 100g: 68kcal calories, 2.4g protein, 1.4g fat, 11.7g carbs, 1.7g fiber.

FDC ID: 171662

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry (USDA FoodData Central). Per 100g: 366kcal calories, 8.6g protein, 4.6g fat, 76.7g carbs, 8.3g fiber.

FDC ID: 171663

Cereals, oats, instant, fortified, with cinnamon and spice, dry (USDA FoodData Central). Per 100g: 369kcal calories, 9.5g protein, 4.8g fat, 76.1g carbs, 8g fiber.

FDC ID: 171664

Cereals, WHEATENA, dry (USDA FoodData Central). Per 100g: 357kcal calories, 13.1g protein, 2.9g fat, 75.6g carbs, 12.8g fiber.

FDC ID: 171665

Cereals, WHEATENA, cooked with water (USDA FoodData Central). Per 100g: 56kcal calories, 2g protein, 0.5g fat, 11.8g carbs, 2.7g fiber.

FDC ID: 171666

Cereals, whole wheat hot natural cereal, dry (USDA FoodData Central). Per 100g: 342kcal calories, 11.2g protein, 2g fat, 75.2g carbs, 9.5g fiber.

FDC ID: 171667