Breakfast Cereals: Nutrition Facts

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches (USDA FoodData Central). Per 100g: 394kcal calories, 7.9g protein, 5.1g fat, 81.8g carbs, 7.8g fiber.

FDC ID: 173015

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar (USDA FoodData Central). Per 100g: 358kcal calories, 11.3g protein, 6.1g fat, 69.5g carbs, 8.8g fiber.

FDC ID: 173016

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes (USDA FoodData Central). Per 100g: 350kcal calories, 11.9g protein, 5.5g fat, 75.3g carbs, 16.6g fiber.

FDC ID: 173017

Cereals ready-to-eat, BARBARA'S PUFFINS, original (USDA FoodData Central). Per 100g: 333kcal calories, 7.4g protein, 3.7g fat, 84g carbs, 18.5g fiber.

FDC ID: 173018

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries (USDA FoodData Central). Per 100g: 399kcal calories, 6.7g protein, 4.9g fat, 83.3g carbs, 5.4g fiber.

FDC ID: 173019

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches (USDA FoodData Central). Per 100g: 400kcal calories, 7.1g protein, 5g fat, 82.8g carbs, 5.8g fiber.

FDC ID: 173020

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS (USDA FoodData Central). Per 100g: 372kcal calories, 12.4g protein, 6.6g fat, 73.2g carbs, 10.1g fiber.

FDC ID: 173884

Cereals ready-to-eat, POST, COCOA PEBBLES (USDA FoodData Central). Per 100g: 397kcal calories, 4.8g protein, 4.1g fat, 85.7g carbs, 1.6g fiber.

FDC ID: 173885

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN (USDA FoodData Central). Per 100g: 331kcal calories, 6.4g protein, 4.1g fat, 83.7g carbs, 15.3g fiber.

FDC ID: 173886

Cereals ready-to-eat, RALSTON CRISP RICE (USDA FoodData Central). Per 100g: 383kcal calories, 6.7g protein, 1.3g fat, 86.2g carbs, 0.7g fiber.

FDC ID: 173887

Cereals ready-to-eat, POST Bran Flakes (USDA FoodData Central). Per 100g: 328kcal calories, 9.9g protein, 2.1g fat, 80.5g carbs, 18.3g fiber.

FDC ID: 173888

Cereals ready-to-eat, POST, Honeycomb Cereal (USDA FoodData Central). Per 100g: 394kcal calories, 6.0g protein, 2.9g fat, 86.6g carbs, 3.2g fiber.

FDC ID: 173889

Cereals ready-to-eat, QUAKER, KING VITAMAN (USDA FoodData Central). Per 100g: 381kcal calories, 6.4g protein, 3.4g fat, 83.8g carbs, 3.4g fiber.

FDC ID: 173890

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain (USDA FoodData Central). Per 100g: 374kcal calories, 10.0g protein, 4.4g fat, 77.7g carbs, 6.6g fiber.

FDC ID: 173891

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey (USDA FoodData Central). Per 100g: 421kcal calories, 10.6g protein, 11.6g fat, 73.7g carbs, 10.2g fiber.

FDC ID: 173892

Cereals ready-to-eat, RALSTON TASTEEOS (USDA FoodData Central). Per 100g: 395kcal calories, 10.7g protein, 5.4g fat, 76.0g carbs, 10.7g fiber.

FDC ID: 173893

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat (USDA FoodData Central). Per 100g: 373kcal calories, 8.5g protein, 2.9g fat, 83.6g carbs, 10.7g fiber.

FDC ID: 173894

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS (USDA FoodData Central). Per 100g: 385kcal calories, 3.3g protein, 0.3g fat, 90.6g carbs, 1.9g fiber.

FDC ID: 173895

Cereals ready-to-eat, wheat germ, toasted, plain (USDA FoodData Central). Per 100g: 382kcal calories, 29.1g protein, 10.7g fat, 49.6g carbs, 15.1g fiber.

FDC ID: 173896

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt (USDA FoodData Central). Per 100g: 74kcal calories, 1.6g protein, 0.5g fat, 15.9g carbs, 1.1g fiber.

FDC ID: 173897