☀️ Soups, Sauces, and Gravies — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
🥇	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	1.2	6%
🥈	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	1.2	6%
🥉	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.7	4%
4	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.6	3%
5	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.6	3%
6	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.6	3%
7	Sauce, horseradish	Soups, Sauces, and Gravies	0.2	1%
8	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.2	1%
9	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.2	1%
10	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.2	1%
11	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.1	1%
12	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.1	1%

Other Nutrient Rankings