Nutrient Rankings/Vitamin D

☀️ Sweets — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
🥇	Egg custards, dry mix, prepared with whole milk	Sweets	1.2	6%
🥈	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	1.1	6%
🥉	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	1.1	6%
4	Egg custards, dry mix, prepared with 2% milk	Sweets	1.1	6%
5	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	1.1	6%
6	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	1.1	6%
7	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	1	5%
8	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.9	5%
9	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.9	5%
10	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	0.9	5%
11	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	0.9	5%
12	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.9	5%
13	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.9	5%
14	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.9	5%
15	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.9	5%
16	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.9	5%
17	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.9	5%
18	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.8	4%
19	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.8	4%
20	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	0.8	4%
21	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.8	4%
22	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.8	4%
23	Ice creams, french vanilla, soft-serve	Sweets	0.7	4%
24	Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	0.4	2%
25	Ice creams, vanilla, rich	Sweets	0.3	2%
26	Ice creams, chocolate, rich	Sweets	0.3	2%
27	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	0.2	1%
28	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.2	1%
29	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.2	1%
30	Ice creams, chocolate	Sweets	0.2	1%

1–30 of 43 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12