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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Meals, Entrees, and Side Dishes — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
🥇Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
0.74%
🥈Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
0.42%
🥉Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
0.42%
4Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
0.42%
5Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.32%
6HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.21%
7HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.21%
8Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
0.21%
9LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
0.21%
10Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
0.21%
11Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
0.21%
12HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
0.21%
13Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
0.11%
14Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
0.11%
15Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
0.11%
16Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
0.11%
17Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
0.11%
18Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
0.11%
19Potato salad with egg
Meals, Entrees, and Side Dishes
0.11%
20Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
0.11%
21Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
0.11%
22Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
0.11%
23Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
0.11%

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov