NutriDB

☀️ Poultry Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
🥇Chicken, broilers or fryers, separable fat, raw3.3
🥈Turkey, whole, skin (light and dark), roasted1.4
🥉Turkey, skin from whole, (light and dark), with added solution, roasted1.4
4Turkey, all classes, liver, raw1.3
5Turkey, skin from whole (light and dark), with added solution, raw1.1
6Turkey, whole, skin (light and dark), raw1.1
7Turkey, retail parts, wing, meat and skin, cooked, roasted0.8
8Turkey, whole, giblets, raw0.8
9Turkey, skin, from retail parts, from dark meat, cooked, roasted0.8
10Duck, domesticated, meat and skin, raw0.7
11Turkey, retail parts, wing, meat only, cooked, roasted0.7
12Turkey, skin, from retail parts, from dark meat, raw0.7
13Chicken, broilers or fryers, skin only, raw0.6
14Turkey, back, from whole bird, meat and skin, with added solution, raw0.6
15Turkey, retail parts, thigh, meat and skin, raw0.5
16Turkey, retail parts, wing, meat and skin, raw0.5
17Turkey, retail parts, thigh, meat only, raw0.5
18Turkey, dark meat, meat and skin, raw0.5
19Turkey, gizzard, all classes, raw0.5
20Turkey, retail parts, drumstick, meat and skin, raw0.5
21Turkey, back, from whole bird, meat and skin, with added solution, roasted0.5
22Turkey, dark meat from whole, meat and skin, with added solution, raw0.5
23Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted0.4
24Turkey, whole, meat and skin, with added solution, raw0.4
25Turkey, whole, meat and skin, cooked, roasted0.4
26Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted0.4
27Turkey, ground, 93% lean, 7% fat, raw0.4
28Turkey, retail parts, drumstick, meat only, raw0.4
29Turkey, ground, fat free, raw0.4
30Turkey, whole, meat and skin, with added solution, roasted0.4

130 of 187 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov