Nutrient Rankings/Vitamin D

☀️ Dairy and Egg Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
🥇	Egg, yolk, dried	Dairy and Egg Products	15.7	79%
🥈	Egg, whole, dried	Dairy and Egg Products	9.7	49%
🥉	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	7.5	38%
4	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	5.8	29%
5	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	4.42	22%
6	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	2.46	12%
7	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	2.3	12%
8	Cheese, dry white, queso seco	Dairy and Egg Products	1.83	9%
9	Cheese, dry white, queso seco	Dairy and Egg Products	1.8	9%
10	Vitamin D, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY0901NA	Dairy and Egg Products	1.8	9%
11	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	1.13	6%
12	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	1.1	6%
13	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	1.1	6%
14	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	1.1	6%
15	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	1.1	6%
16	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	1.06	5%
17	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	1	5%
18	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	1	5%
19	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.96	5%
20	Yogurt, plain, whole milk	Dairy and Egg Products	0.78	4%
21	Buttermilk, low fat	Dairy and Egg Products	0.54	3%
22	Butter, stick, salted	Dairy and Egg Products	0.4	2%
23	Yogurt, plain, nonfat	Dairy and Egg Products	0.22	1%

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12