Nutrient Rankings/Vitamin D

☀️ Lamb, Veal, and Game Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
🥇	Veal, external fat only, raw	Lamb, Veal, and Game Products	5.5	28%
🥈	Veal, seam fat only, cooked	Lamb, Veal, and Game Products	4.5	23%
🥉	Veal, external fat only, cooked	Lamb, Veal, and Game Products	3.6	18%
4	Veal, seam fat only, raw	Lamb, Veal, and Game Products	3.5	18%
5	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	1.7	9%
6	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	1.5	8%
7	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	1.4	7%
8	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	1.3	7%
9	Veal, ground, raw	Lamb, Veal, and Game Products	1.3	7%
10	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	1.2	6%
11	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	1.2	6%
12	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	1.1	6%
13	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	1.1	6%
14	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	1	5%
15	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.8	4%
16	Veal, loin, chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	0.8	4%
17	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.8	4%
18	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	0.7	4%
19	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	Lamb, Veal, and Game Products	0.6	3%
20	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	0.6	3%
21	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	0.3	2%
22	Lamb, New Zealand, imported, Intermuscular fat, raw	Lamb, Veal, and Game Products	0.3	2%
23	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, Veal, and Game Products	0.2	1%
24	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	0.2	1%
25	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	0.2	1%
26	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.2	1%
27	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.2	1%
28	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	0.2	1%
29	Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	0.2	1%
30	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.1	1%

1–30 of 77 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12