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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Legumes and Legume Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
🥇Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
4.6323%
🥈Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
3.920%
🥉Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
3.819%
4Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
2.513%
5Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
2.513%
6Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Legumes and Legume Products
2.513%
7SILK Plain soy yogurt
Legumes and Legume Products
1.37%
8SILK Vanilla soy yogurt (family size)
Legumes and Legume Products
1.37%
9SILK Chocolate, soymilk
Legumes and Legume Products
1.26%
10Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
1.26%
11SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
1.26%
12Soymilk (All flavors), enhanced
Legumes and Legume Products
1.26%
13Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
1.26%
14SILK Plus for Bone Health, soymilk
Legumes and Legume Products
1.26%
15SILK Plain, soymilk
Legumes and Legume Products
1.26%
16SILK Very Vanilla, soymilk
Legumes and Legume Products
1.26%
17SILK Vanilla, soymilk
Legumes and Legume Products
1.26%
18Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
1.26%
19SILK Light Chocolate, soymilk
Legumes and Legume Products
1.26%
20SILK Light Vanilla, soymilk
Legumes and Legume Products
1.26%
21SILK Light Plain, soymilk
Legumes and Legume Products
1.26%
22SILK Plus Fiber, soymilk
Legumes and Legume Products
1.26%
23Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
1.16%
24Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
15%
25Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
15%
26Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
15%
27Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
15%
28Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Legumes and Legume Products
15%
29Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
0.95%
30SILK Chai, soymilk
Legumes and Legume Products
0.84%

1–30 of 33 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin D3 5000 IU

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The most bioavailable form of vitamin D. Critical for immune defense, calcium absorption, and mood.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov