| 🥇 | Pork, fresh, backfat, raw | Pork Products | 3.1 | 16% |
| 🥈 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 2.6 | 13% |
| 🥉 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 2.3 | 12% |
| 4 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 2.3 | 12% |
| 5 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 2.2 | 11% |
| 6 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 1.9 | 10% |
| 7 | Pork, fresh, separable fat, cooked | Pork Products | 1.8 | 9% |
| 8 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 1.8 | 9% |
| 9 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 1.7 | 9% |
| 10 | Pork, fresh, separable fat, raw | Pork Products | 1.7 | 9% |
| 11 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 1.6 | 8% |
| 12 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 1.5 | 8% |
| 13 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 1.5 | 8% |
| 14 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 1.4 | 7% |
| 15 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 1.3 | 7% |
| 16 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 1.3 | 7% |
| 17 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 1.3 | 7% |
| 18 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 1.2 | 6% |
| 19 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 1.2 | 6% |
| 20 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 1.2 | 6% |
| 21 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 1.2 | 6% |
| 22 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 1.2 | 6% |
| 23 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 1.2 | 6% |
| 24 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 1.2 | 6% |
| 25 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 1.2 | 6% |
| 26 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 1.2 | 6% |
| 27 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 1.1 | 6% |
| 28 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 1.1 | 6% |
| 29 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.1 | 6% |
| 30 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 1.1 | 6% |