NutriDB

☀️ Fast Foods — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
🥇Fast foods, egg, scrambled1.1
🥈Fast foods, fish sandwich, with tartar sauce and cheese0.9
🥉Fast foods, croissant, with egg, cheese, and bacon0.8
4Fast foods, croissant, with egg, cheese, and ham0.8
5Fast foods, breakfast burrito, with egg, cheese, and sausage0.8
6Fast foods, croissant, with egg, cheese, and sausage0.7
7Fast foods, biscuit, with egg and ham0.6
8Fast foods, english muffin, with egg, cheese, and canadian bacon0.6
9Fast foods, biscuit, with egg and bacon0.6
10Fast foods, english muffin, with egg, cheese, and sausage0.6
11Fast foods, griddle cake sandwich, egg, cheese, and sausage0.5
12Fast Foods, biscuit, with egg and sausage0.5
13Fast foods, biscuit, with egg, cheese, and bacon0.5
14Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato0.5
15Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.4
16Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.4
17Fast foods, english muffin, with cheese and sausage0.4
18Fast foods, biscuit, with ham0.3
19Fast foods, biscuit, with sausage0.3
20Fast foods, griddle cake sandwich, egg, cheese, and bacon0.3
21School Lunch, chicken nuggets, whole grain breaded0.3
22School Lunch, chicken patty, whole grain breaded0.3
23Fast foods, cheeseburger, double, regular patty and bun, with condiments0.2
24Fast Foods, Fried Chicken, Thigh, meat and skin and breading0.2
25Fast foods, quesadilla, with chicken0.2
26Fast foods, griddle cake sandwich, sausage0.2
27Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise0.2
28Fast foods, fish sandwich, with tartar sauce0.2
29Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato0.2
30Fast Foods, Fried Chicken, Skin and breading from all pieces0.2

130 of 70 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov