Nutrient Rankings/Vitamin D

☀️ Breakfast Cereals — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
🥇	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	8.6	43%
🥈	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	8.6	43%
🥉	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	8.3	42%
4	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	7.8	39%
5	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	7.6	38%
6	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	7.4	37%
7	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	7.4	37%
8	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	7.1	36%
9	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	7.1	36%
10	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	6.9	35%
11	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	6.7	34%
12	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	4.9	25%
13	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	4.6	23%
14	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	3.8	19%
15	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	3.8	19%
16	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	3.6	18%
17	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	3.6	18%
18	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	3.6	18%
19	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	3.4	17%
20	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	3.4	17%
21	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	3.4	17%
22	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	3.4	17%
23	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	3.3	17%
24	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	3.3	17%
25	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	3.3	17%
26	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	3.3	17%
27	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	3.3	17%
28	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	3.3	17%
29	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	3.3	17%
30	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	3.3	17%

1–30 of 51 foods

☀️ Breakfast Cereals — Highest Vitamin D(per 100g)

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