NutriDB

☀️ Fats and Oils — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
🥇Fish oil, cod liver250
🥈Margarine,spread, 35-39% fat, tub17.5
🥉Margarine Spread, 40-49% fat, tub11.8
4Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D10.7
5Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D10.7
6Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D10.7
7Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D10.7
8Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D10.7
9Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D10.7
10Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D10.7
11Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D10.7
12Fish oil, sardine8.3
13Fat, chicken4.8
14Fat, turkey4.8
15Animal fat, bacon grease2.5
16Lard2.5
17Fat, beef tallow0.7
18Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.3
19Salad dressing, mayonnaise, regular0.2
20Sandwich spread, with chopped pickle, regular, unspecified oils0.1
21Salad dressing, honey mustard, regular0.1
22Salad dressing, peppercorn dressing, commercial, regular0.1
23Salad dressing, caesar dressing, regular0.1
24Salad dressing, blue or roquefort cheese dressing, commercial, regular0.1
25Salad dressing, poppyseed, creamy0.1
26Salad dressing, ranch dressing, regular0.1

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov