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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Finfish and Shellfish Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
🥇Fish, halibut, Greenland, raw
Finfish and Shellfish Products
27.4137%
🥈Fish, mackerel, salted
Finfish and Shellfish Products
25.2126%
🥉Fish, carp, raw
Finfish and Shellfish Products
24.7124%
4Fish, eel, mixed species, raw
Finfish and Shellfish Products
23.3117%
5Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
21.5108%
6Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
21105%
7Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
1995%
8Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
1995%
9Fish, salmon, chinook, smoked
Finfish and Shellfish Products
17.186%
10Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
16.784%
11Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
16.683%
12Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
16.181%
13Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
16.181%
14Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
15.980%
15Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
14.573%
16Fish, salmon, sockeye, raw
Finfish and Shellfish Products
14.171%
17Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
14.171%
18Fish, swordfish, raw
Finfish and Shellfish Products
13.970%
19Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
13.769%
20Fish, cisco, smoked
Finfish and Shellfish Products
13.367%
21Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
13.166%
22Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
1365%
23Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
12.965%
24Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
12.864%
25Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
12.563%
26Fish, roe, mixed species, raw
Finfish and Shellfish Products
12.161%
27Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
1260%
28Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
11.457%
29Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
11.357%
30Fish, pompano, florida, raw
Finfish and Shellfish Products
1155%

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin D3 5000 IU

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The most bioavailable form of vitamin D. Critical for immune defense, calcium absorption, and mood.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov