☀️ Finfish and Shellfish Products — Highest Vitamin D(per 100g)
Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Vitamin D(μg) |
|---|---|---|
| 🥇 | Fish, tuna, light, canned in water, drained solids | 1.2 |
| 🥈 | Fish, haddock, raw | 0.5 |
| 🥉 | Fish, pollock, raw | 0.2 |
広告
PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov