NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
31Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
13.166%
32Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
1365%
33Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
12.965%
34Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
12.864%
35Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
Baby Foods
12.764%
36Babyfood, cereal, oatmeal, dry fortified
Baby Foods
12.764%
37Beverages, nutritional shake mix, high protein, powder
Beverages
12.563%
38Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
12.563%
39Fish, roe, mixed species, raw
Finfish and Shellfish Products
12.161%
40Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
1260%
41Margarine Spread, 40-49% fat, tub
Fats and Oils
11.859%
42Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
11.457%
43Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
11.357%
44Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
1155%
45Fish, salmon, Atlantic, farmed, raw
Finfish and Shellfish Products
1155%
46Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
1155%
47Fish, pompano, florida, raw
Finfish and Shellfish Products
1155%
48Fish, salmon, pink, raw
Finfish and Shellfish Products
10.955%
49Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
10.754%
50Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
10.754%
51Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Fats and Oils
10.754%
52Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Fats and Oils
10.754%
53Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
10.754%
54Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Fats and Oils
10.754%
55Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Fats and Oils
10.754%
56Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Fats and Oils
10.754%
57Milk, dry, whole, with added vitamin D
Dairy and Egg Products
10.553%
58Egg, yolk, dried
Dairy and Egg Products
10.452%
59Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
10.352%
60Fish, snapper, mixed species, raw
Finfish and Shellfish Products
10.251%

31–60 of 1,929 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin D3 5000 IU

Supplement

The most bioavailable form of vitamin D. Critical for immune defense, calcium absorption, and mood.

Shop on Amazon

The Vitamin D Solution

Health Science

How widespread vitamin D deficiency drives chronic disease and how to safely restore optimal levels.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov