☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
31	Fish, haddock, raw	Finfish and Shellfish Products	0.5	3%
32	Butter, stick, salted	Dairy and Egg Products	0.4	2%
33	Mushroom, beech	Vegetables and Vegetable Products	0.37	2%
34	Yogurt, plain, nonfat	Dairy and Egg Products	0.22	1%
35	Fish, pollock, raw	Finfish and Shellfish Products	0.2	1%
36	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	0.1	1%
37	Mushroom, king oyster	Vegetables and Vegetable Products	0.07	0%
38	Mushrooms, shiitake	Vegetables and Vegetable Products	0.06	0%
39	Mushroom, oyster	Vegetables and Vegetable Products	0.04	0%
40	Mushrooms, white button	Vegetables and Vegetable Products	0.02	0%
41	Mushroom, lion's mane	Vegetables and Vegetable Products	0.02	0%

31–41 of 41 foods

Other Nutrient Rankings