NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
31Fish, salmon, Atlantic, farmed, cooked, dry heat13.1
32Fish, salmon, pink, cooked, dry heat13
33Fish, sturgeon, mixed species, cooked, dry heat12.9
34Fish, whitefish, mixed species, smoked12.8
35Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified12.7
36Babyfood, cereal, oatmeal, dry fortified12.7
37Beverages, nutritional shake mix, high protein, powder12.5
38Fish, catfish, channel, wild, raw12.5
39Fish, roe, mixed species, raw12.1
40Fish, whitefish, mixed species, raw12
41Margarine Spread, 40-49% fat, tub11.8
42Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat11.4
43Fish, salmon, coho, wild, cooked, dry heat11.3
44Milk, dry, nonfat, instant, with added vitamin A and vitamin D11
45Fish, salmon, Atlantic, farmed, raw11
46Milk, dry, nonfat, regular, with added vitamin A and vitamin D11
47Fish, pompano, florida, raw11
48Fish, salmon, pink, raw10.9
49Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D10.7
50Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D10.7
51Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D10.7
52Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D10.7
53Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D10.7
54Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D10.7
55Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D10.7
56Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D10.7
57Milk, dry, whole, with added vitamin D10.5
58Egg, yolk, dried10.4
59Fish, sturgeon, mixed species, raw10.3
60Fish, snapper, mixed species, raw10.2

31–60 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov