NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
61Egg, whole, dried9.7
62Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,9.6
63Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan9.6
64Fish, salmon, chum, canned, drained solids with bone9.6
65Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted9.5
66Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder9.5
67Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA9.3
68Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA9.2
69Beverages, rich chocolate, powder9.1
70Beverages, OVALTINE, chocolate malt powder9.1
71Beverages, OVALTINE, Classic Malt powder9.1
72Fish, mackerel, Pacific and jack, mixed species, raw9.1
73Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA9
74Fish, salmon, coho, wild, raw9
75Cereals ready-to-eat, RALSTON Crispy Hexagons8.6
76Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8.6
77Babyfood, cereal, rice, dry fortified8.5
78Egg, whole, dried8.3
79Cereals ready-to-eat, RALSTON Corn Biscuits8.3
80Fish oil, sardine8.3
81Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted7.9
82Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted7.9
83Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA7.8
84Cereals ready-to-eat, POST, Honeycomb Cereal7.8
85Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted7.8
86Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA7.8
87Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder7.8
88Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted7.7
89Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA7.7
90Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder7.7

6190 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov