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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
91Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
Baby Foods
7.739%
92Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
Baby Foods
7.739%
93Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Baby Foods
7.739%
94Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Baby Foods
7.739%
95Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
Baby Foods
7.739%
96Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
Baby Foods
7.739%
97Infant formula, PBM PRODUCTS, store brand, soy, powder
Baby Foods
7.638%
98Infant formula, PBM PRODUCTS, store brand, powder
Baby Foods
7.638%
99Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
7.638%
100Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
Baby Foods
7.538%
101Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
7.538%
102Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
Baby Foods
7.538%
103Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Baby Foods
7.538%
104Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted
Baby Foods
7.538%
105Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
Baby Foods
7.538%
106Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder
Baby Foods
7.538%
107Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
7.538%
108Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
Baby Foods
7.538%
109Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA
Baby Foods
7.538%
110Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
Baby Foods
7.538%
111Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
Baby Foods
7.437%
112Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
7.437%
113Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
7.437%
114Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
7.337%
115Fish, mackerel, spanish, raw
Finfish and Shellfish Products
7.337%
116Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Baby Foods
7.236%
117Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
7.236%
118Babyfood, cereal, barley, dry fortified
Baby Foods
7.136%
119Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Baby Foods
7.136%
120Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Baby Foods
7.136%

91–120 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov