NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
121Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted7.1
122Babyfood, cereal, barley, dry fortified7.1
123Protein supplement, milk based, Muscle Milk Light, powder7
124Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder7
125Cereals ready-to-eat, POST, COCOA PEBBLES6.9
126Fish, tuna, light, canned in oil, drained solids6.7
127Cereals ready-to-eat, POST, ALPHA-BITS6.7
128Cheese product, pasteurized process, American, vitamin D fortified6.5
129Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted6.3
130Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA6.3
131Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted6.2
132Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted6.2
133Egg, yolk, raw, frozen, pasteurized6
134Fish, halibut, Atlantic and Pacific, cooked, dry heat5.8
135Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA5.8
136Egg, yolk, raw, frozen, pasteurized5.8
137Fish, tuna, fresh, bluefin, raw5.7
138Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA5.7
139Oil, beluga, whale (Alaska Native)5.7
140Fish, sea bass, mixed species, raw5.6
141Veal, external fat only, raw5.5
142Fish, herring, Atlantic, cooked, dry heat5.4
143Egg, yolk, raw, fresh5.4
144Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut5.4
145Mushrooms, Chanterelle, raw5.3
146Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D5.3
147Mushrooms, morel, raw5.1
148Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed5
149Protein supplement, milk based, Muscle Milk, powder5
150Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES4.9

121–150 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov