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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
121Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Baby Foods
7.136%
122Babyfood, cereal, barley, dry fortified
Baby Foods
7.136%
123Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
735%
124Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder
Baby Foods
735%
125Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals
6.935%
126Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
6.734%
127Cereals ready-to-eat, POST, ALPHA-BITS
Breakfast Cereals
6.734%
128Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
6.533%
129Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
Baby Foods
6.332%
130Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
6.332%
131Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Baby Foods
6.231%
132Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted
Baby Foods
6.231%
133Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
630%
134Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
5.829%
135Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA
Baby Foods
5.829%
136Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
5.829%
137Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
5.729%
138Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
5.729%
139Oil, beluga, whale (Alaska Native)
Other
5.729%
140Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
5.628%
141Veal, external fat only, raw
Lamb, Veal, and Game Products
5.528%
142Egg, yolk, raw, fresh
Dairy and Egg Products
5.427%
143Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
5.427%
144Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
5.427%
145Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
5.327%
146Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
5.327%
147Mushrooms, morel, raw
Vegetables and Vegetable Products
5.126%
148Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
525%
149Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
525%
150Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
4.925%

121–150 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov