NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
151Fish, sardine, Atlantic, canned in oil, drained solids with bone4.8
152Fat, chicken4.8
153Fish, shad, american, raw4.8
154Fat, turkey4.8
155Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone4.8
156Fish, halibut, Atlantic and Pacific, raw4.7
157Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder4.7
158Soy milk, sweetened, plain, refrigerated4.63
159Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4.6
160Fish, rockfish, Pacific, mixed species, cooked, dry heat4.6
161Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar4.5
162Veal, seam fat only, cooked4.5
163Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors4.5
164Cheese, pasteurized process cheese food or product, American, singles4.42
165Fish, herring, Atlantic, raw4.2
166Fish, cod, Atlantic, dried and salted4
167Milk, evaporated, 2% fat, with added vitamin A and vitamin D4
168Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed3.9
169Fish, trout, mixed species, raw3.9
170Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron3.9
171Vitasoy USA, Nasoya Lite Firm Tofu3.9
172Mushrooms, shiitake, dried3.9
173Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron3.9
174Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush3.8
175Fish, rockfish, Pacific, mixed species, raw3.8
176Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS3.8
177Vitasoy USA Nasoya, Lite Silken Tofu3.8
178Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES3.8
179Fish, tilapia, cooked, dry heat3.7
180Cereals ready-to-eat, GENERAL MILLS, CHEERIOS3.6

151180 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov