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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
181Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
3.618%
182Cereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
3.618%
183Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
3.618%
184Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
3.518%
185Veal, seam fat only, raw
Lamb, Veal, and Game Products
3.518%
186Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Breakfast Cereals
3.417%
187Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
3.417%
188Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
3.417%
189Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Breakfast Cereals
3.417%
190Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Breakfast Cereals
3.317%
191Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
3.317%
192Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Breakfast Cereals
3.317%
193Chicken, broilers or fryers, separable fat, raw
Poultry Products
3.317%
194Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Breakfast Cereals
3.317%
195Cereals ready-to-eat, Post, Waffle Crisp
Breakfast Cereals
3.317%
196Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Breakfast Cereals
3.317%
197Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals
3.317%
198Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals
3.317%
199Cereals ready-to-eat, POST Bran Flakes
Breakfast Cereals
3.317%
200Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Breakfast Cereals
3.317%
201Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Breakfast Cereals
3.317%
202Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
3.216%
203Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
3.216%
204Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
3.216%
205Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
3.216%
206Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
3.116%
207Pork, fresh, backfat, raw
Pork Products
3.116%
208Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Snacks
3.116%
209Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
3.116%
210Fish, tilapia, raw
Finfish and Shellfish Products
3.116%

181–210 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov