NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
181Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds3.6
182Cereals ready-to-eat, frosted oat cereal with marshmallows3.6
183Cereals ready-to-eat, GENERAL MILLS, CHEERIOS3.6
184Fish, flatfish (flounder and sole species), cooked, dry heat3.5
185Veal, seam fat only, raw3.5
186Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES3.4
187Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches3.4
188Cereals ready-to-eat, POST, GRAPE-NUTS Flakes3.4
189Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS3.4
190Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS3.3
191Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH3.3
192Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS3.3
193Chicken, broilers or fryers, separable fat, raw3.3
194Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS3.3
195Cereals ready-to-eat, Post, Waffle Crisp3.3
196Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH3.3
197Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey3.3
198Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches3.3
199Cereals ready-to-eat, POST Bran Flakes3.3
200Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS3.3
201Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS3.3
202Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries3.2
203Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes3.2
204Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal3.2
205Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS3.2
206Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds3.1
207Pork, fresh, backfat, raw3.1
208Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE3.1
209Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry3.1
210Fish, tilapia, raw3.1

181–210 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov