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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
211Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
3.116%
212Fish, tilapia, raw
Finfish and Shellfish Products
3.116%
213Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
3.116%
214Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
3.116%
215Fish, perch, mixed species, raw
Finfish and Shellfish Products
315%
216Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Breakfast Cereals
315%
217Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Breakfast Cereals
315%
218Fish, caviar, black and red, granular
Finfish and Shellfish Products
2.915%
219Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
2.814%
220Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
2.814%
221Cheese, fresh, queso fresco
Dairy and Egg Products
2.714%
222Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals
2.714%
223Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
2.613%
224Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
2.613%
225Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Legumes and Legume Products
2.513%
226Lard
Fats and Oils
2.513%
227Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
2.513%
228Animal fat, bacon grease
Fats and Oils
2.513%
229Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
2.513%
230Beverages, chocolate malt powder, prepared with 1% milk, fortified
Beverages
2.513%
231Fish, pike, northern, raw
Finfish and Shellfish Products
2.513%
232Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Breakfast Cereals
2.513%
233Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
2.513%
234Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
2.513%
235Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
2.513%
236Eggs, Grade A, Large, egg whole
Dairy and Egg Products
2.4612%
237Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
2.312%
238Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
2.312%
239Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
2.312%
240Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
2.312%

211–240 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov