NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
211Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES3.1
212Fish, tilapia, raw3.1
213Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry3.1
214Egg, yolk, raw, frozen, salted, pasteurized3.1
215Fish, perch, mixed species, raw3
216Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice3
217Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS3
218Fish, caviar, black and red, granular2.9
219Fish, herring, Atlantic, pickled2.8
220Fish, flatfish (flounder and sole species), raw2.8
221Cheese, fresh, queso fresco2.7
222Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches2.7
223Pork, fresh, spareribs, separable lean and fat, cooked, braised2.6
224Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)2.6
225Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2.5
226Lard2.5
227Cheese food, pasteurized process, American, vitamin D fortified2.5
228Animal fat, bacon grease2.5
229Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm2.5
230Beverages, chocolate malt powder, prepared with 1% milk, fortified2.5
231Fish, pike, northern, raw2.5
232Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal2.5
233Cheese food, pasteurized process, American, without added vitamin D2.5
234Beverages, chocolate drink, milk and soy based, ready to drink, fortified2.5
235Vitasoy USA Organic Nasoya, Tofu Plus Firm2.5
236Eggs, Grade A, Large, egg whole2.46
237Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated2.3
238Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink2.3
239Pork, fresh, spareribs, separable lean and fat, raw2.3
240Egg, whole, raw, frozen, pasteurized2.3

211–240 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov