NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
241Egg, whole, cooked, fried2.2
242Pork, fresh, spareribs, separable lean and fat, cooked, roasted2.2
243Egg, whole, cooked, hard-boiled2.2
244Fish, herring, Atlantic, kippered2.2
245Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch2.1
246Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted2.1
247Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate2
248Milk, canned, evaporated, with added vitamin D and without added vitamin A2
249Fish, tuna, yellowfin, fresh, cooked, dry heat2
250Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D2
251Fish, salmon, red, (sockeye), kippered (Alaska Native)2
252Fish, tuna, white, canned in water, drained solids2
253Egg, whole, raw, fresh2
254Egg, whole, cooked, poached2
255Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA2
256Sausage, turkey and pork, fresh, bulk, patty or link, cooked2
257Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA1.9
258Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted1.9
259Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate1.9
260Pork, cured, ham, separable fat, boneless, heated1.9
261Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted1.9
262Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted1.9
263Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal1.9
264Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate1.9
265Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch1.9
266Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted1.9
267Cheese, dry white, queso seco1.83
268Eggs, scrambled, frozen mixture1.8
269Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan1.8
270Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits1.8

241270 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov