NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
271Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan1.8
272Cereals ready-to-eat, POST SELECTS Blueberry Morning1.8
273Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted1.8
274Eggs, scrambled, frozen mixture1.8
275Pork, fresh, separable fat, cooked1.8
276Cheese, dry white, queso seco1.8
277Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits1.8
278Egg, duck, whole, fresh, raw1.7
279Pork, fresh, separable fat, raw1.7
280Veal, loin, separable lean and fat, raw1.7
281Cereals ready-to-eat, POST Raisin Bran Cereal1.7
282Pork, fresh, shoulder, whole, separable lean and fat, raw1.7
283Egg, goose, whole, fresh, raw1.7
284Egg, whole, cooked, omelet1.7
285Fish, anchovy, european, canned in oil, drained solids1.7
286Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch1.7
287Milk and cereal bar1.7
288Fish, tuna, fresh, yellowfin, raw1.7
289Oat milk, unsweetened, plain, refrigerated1.7
290Oscar Mayer, Salami (hard)1.6
291Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled1.6
292Egg substitute, liquid or frozen, fat free1.6
293Cream, fluid, heavy whipping1.6
294Snack, BALANCE, original bar1.6
295Mushroom, maitake1.6
296Almond milk, unsweetened, plain, refrigerated1.59
297Sausage, pork, chorizo, link or ground, raw1.5
298Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA1.5
299Veal, shoulder, blade chop, separable lean and fat, raw1.5
300Milk, chocolate, lowfat, reduced sugar1.5

271–300 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov