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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
271Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
1.89%
272Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
1.89%
273Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
1.89%
274Eggs, scrambled, frozen mixture
Dairy and Egg Products
1.89%
275Pork, fresh, separable fat, cooked
Pork Products
1.89%
276Cheese, dry white, queso seco
Dairy and Egg Products
1.89%
277Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
1.89%
278Egg, duck, whole, fresh, raw
Dairy and Egg Products
1.79%
279Pork, fresh, separable fat, raw
Pork Products
1.79%
280Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
1.79%
281Cereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals
1.79%
282Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
1.79%
283Egg, goose, whole, fresh, raw
Dairy and Egg Products
1.79%
284Egg, whole, cooked, omelet
Dairy and Egg Products
1.79%
285Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
1.79%
286Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
1.79%
287Milk and cereal bar
Snacks
1.79%
288Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
1.79%
289Oat milk, unsweetened, plain, refrigerated
Beverages
1.79%
290Oscar Mayer, Salami (hard)
Sausages and Luncheon Meats
1.68%
291Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
1.68%
292Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
1.68%
293Cream, fluid, heavy whipping
Dairy and Egg Products
1.68%
294Snack, BALANCE, original bar
Snacks
1.68%
295Mushroom, maitake
Vegetables and Vegetable Products
1.68%
296Almond milk, unsweetened, plain, refrigerated
Beverages
1.598%
297Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
1.58%
298Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
1.58%
299Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
1.58%
300Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
1.58%

271–300 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov