NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
301Milk, chocolate, lowfat, reduced sugar1.5
302Sausage, pork, chorizo, link or ground, raw1.5
303Egg, whole, raw, frozen, salted, pasteurized1.5
304Pork, fresh, composite of separable fat, with added solution, cooked1.5
305Veal, shoulder, blade chop, separable lean and fat, raw1.5
306Egg, quail, whole, fresh, raw1.4
307Pork sausage, link/patty, reduced fat, cooked, pan-fried1.4
308Fish, ocean perch, Atlantic, cooked, dry heat1.4
309Fish, whiting, mixed species, raw1.4
310Bologna, pork1.4
311Pork sausage, link/patty, unprepared1.4
312Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw1.4
313Veal, ground, cooked, pan-fried1.4
314Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA1.4
315Turkey, skin from whole, (light and dark), with added solution, roasted1.4
316Pork sausage, link/patty, cooked, pan-fried1.4
317Turkey, whole, skin (light and dark), roasted1.4
318Cream puff shell, prepared from recipe1.4
319Turkey, all classes, liver, raw1.3
320Milk, buttermilk, fluid, whole1.3
321Yogurt, fruit variety, nonfat, fortified with vitamin D1.3
322Milk, whole, 3.25% milkfat, with added vitamin D1.3
323Milk, goat, fluid, with added vitamin D1.3
324Beverages, Chocolate-flavored drink, whey and milk based1.3
325Blood sausage1.3
326Pepperoni, beef and pork, sliced1.3
327Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted1.3
328Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D1.3
329Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D1.3
330Milk, low sodium, fluid1.3

301–330 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov