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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
301Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
1.58%
302Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
1.58%
303Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
1.58%
304Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
1.58%
305Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
1.58%
306Egg, quail, whole, fresh, raw
Dairy and Egg Products
1.47%
307Pork sausage, link/patty, reduced fat, cooked, pan-fried
Sausages and Luncheon Meats
1.47%
308Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.47%
309Fish, whiting, mixed species, raw
Finfish and Shellfish Products
1.47%
310Bologna, pork
Sausages and Luncheon Meats
1.47%
311Pork sausage, link/patty, unprepared
Sausages and Luncheon Meats
1.47%
312Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
1.47%
313Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products
1.47%
314Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
Baby Foods
1.47%
315Turkey, skin from whole, (light and dark), with added solution, roasted
Poultry Products
1.47%
316Pork sausage, link/patty, cooked, pan-fried
Sausages and Luncheon Meats
1.47%
317Turkey, whole, skin (light and dark), roasted
Poultry Products
1.47%
318Cream puff shell, prepared from recipe
Baked Products
1.47%
319Turkey, all classes, liver, raw
Poultry Products
1.37%
320Milk, buttermilk, fluid, whole
Dairy and Egg Products
1.37%
321Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
1.37%
322Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
1.37%
323Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
1.37%
324Beverages, Chocolate-flavored drink, whey and milk based
Beverages
1.37%
325Blood sausage
Sausages and Luncheon Meats
1.37%
326Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
1.37%
327Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
1.37%
328Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
1.37%
329Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
1.37%
330Milk, low sodium, fluid
Dairy and Egg Products
1.37%

301–330 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov