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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin D

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
331Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
1.37%
332Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
1.37%
333Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
1.37%
334Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
1.37%
335Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
1.37%
336Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
1.37%
337Milk, buttermilk, fluid, whole
Dairy and Egg Products
1.37%
338Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
1.37%
339Turkey, all classes, liver, raw
Poultry Products
1.37%
340Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
1.26%
341Sauce, homemade, white, thick
Soups, Sauces, and Gravies
1.26%
342Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
1.26%
343Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
1.26%
344Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
1.26%
345Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
1.26%
346Pork, cured, ham, separable fat, boneless, unheated
Pork Products
1.26%
347Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
1.26%
348Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1.26%
349Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
1.26%
350Bacon, turkey, microwaved
Sausages and Luncheon Meats
1.26%
351Egg custards, dry mix, prepared with whole milk
Sweets
1.26%
352SILK Light Plain, soymilk
Legumes and Legume Products
1.26%
353Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
1.26%
354Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
1.26%
355Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
1.26%
356Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
1.26%
357Beef, variety meats and by-products, liver, cooked, braised
Beef Products
1.26%
358Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
1.26%
359Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
1.26%
360SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
1.26%

331–360 of 1,929 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov