NutriDB

☀️ Foods Highest in Vitamin D — TOP 30(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
331Veal, shoulder, blade chop, separable lean and fat, cooked, grilled1.3
332Pork, fresh, loin, whole, separable lean and fat, cooked, broiled1.3
333Milk, goat, fluid, with added vitamin D1.3
334Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D1.3
335Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D1.3
336Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)1.3
337Milk, buttermilk, fluid, whole1.3
338Pepperoni, beef and pork, sliced1.3
339Turkey, all classes, liver, raw1.3
340Veal, loin, separable lean only, raw1.2
341Sauce, homemade, white, thick1.2
342Beef, variety meats and by-products, liver, cooked, pan-fried1.2
343Pork, fresh, loin, whole, separable lean and fat, cooked, braised1.2
344Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D1.2
345Pork, fresh, backribs, separable lean and fat, cooked, roasted1.2
346Pork, cured, ham, separable fat, boneless, unheated1.2
347Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D1.2
348Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)1.2
349Fish, cod, Atlantic, canned, solids and liquid1.2
350Bacon, turkey, microwaved1.2
351Egg custards, dry mix, prepared with whole milk1.2
352SILK Light Plain, soymilk1.2
353Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled1.2
354Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised1.2
355Braunschweiger (a liver sausage), pork1.2
356Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber1.2
357Beef, variety meats and by-products, liver, cooked, braised1.2
358Yogurt, vanilla, low fat, fortified with vitamin D1.2
359Babyfood, cereal, rice, with bananas, prepared with whole milk1.2
360SILK Plus Omega-3 DHA, soymilk1.2

331–360 of 1,929 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov